1 serving (43 grams) contains 120 calories, 4.0 grams of protein, 1.5 grams of fat, and 22.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
666.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1277.8 mg | 55% | |
| Total Carbohydrates | 122.2 g | 44% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 16.7 g | ||
| protein | 22.2 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 277.8 mg | 21% | |
| Iron | 8.3 mg | 46% | |
| Potassium | 222.2 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soft bread
Soft bread is a staple in many cuisines, known for its tender, airy texture and slight sweetness. Typically made from basic ingredients like wheat flour, yeast, water, sugar, salt, and sometimes milk or butter, it is a versatile choice for meals and snacks. Commonly found in Western cuisines, soft bread is widely used in sandwiches, breakfast rolls, and sweet pastries. Its fluffy consistency is achieved through the fermentation of yeast, which produces air pockets within the dough. While soft bread is a source of carbohydrates, making it an energy-rich food, it provides limited fiber and micronutrients when made with refined flour. Opting for whole-grain versions enhances its nutritional profile, offering more fiber, vitamins, and minerals. Soft bread may contain added sugars or fats, which should be consumed in moderation as part of a balanced diet. Enjoy its comforting taste while pairing it with nutrient-dense toppings for a healthier option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
