1 serving (200 grams) contains 450 calories, 25.0 grams of protein, 20.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pulled beef quesadilla
Pulled beef quesadillas are a savory dish rooted in Mexican cuisine, showcasing a fusion of tender shredded beef, melted cheese, and soft flour tortillas. Traditionally, the beef is slow-cooked with spices like cumin, chili, and garlic for rich flavor. High in protein from the beef and cheese, their macronutrient profile typically includes carbohydrates from the tortilla, moderate fats, and essential vitamins like B12, zinc, and phosphorus from the beef. Cheese contributes calcium, while optional add-ins like tomatoes or avocado enhance nutrient density with vitamin C and healthy fats. However, sodium levels may be elevated depending on preparation.
Health Benefits
- High in protein (approximately 15-20g per serving) contributing to muscle repair and maintenance.
- Rich in vitamin B12 from beef, vital for red blood cell production and nervous system health.
- Provides calcium from cheese, essential for strong bones and teeth.
- Contains zinc from beef, important for immune function and wound healing.
- Optional vegetables, like tomatoes or peppers, add vitamin C to support immune health and collagen production.
Dietary Considerations
Selection and Storage
Store quesadillas in an airtight container in the refrigerator for up to 3 days. Reheat on low heat in a skillet to maintain texture without becoming soggy.
Common Questions About Pulled beef quesadilla Nutrition
Is pulled beef quesadilla high in protein?
Yes, pulled beef quesadillas are high in protein due to the beef content. On average, a serving can provide around 20-25 grams of protein per quesadilla, although the exact amount depends on the portion size of the beef and any additional ingredients such as cheese.
Can I eat a pulled beef quesadilla on a keto diet?
Traditional pulled beef quesadillas made with wheat tortillas are not keto-friendly as they contain high amounts of carbohydrates (20-30g per tortilla). However, you can make a keto version by substituting the tortilla with a low-carb or almond flour option while keeping the pulled beef and cheese.
Are pulled beef quesadillas healthy?
Pulled beef quesadillas can be part of a balanced diet as they are rich in protein and calcium (from cheese). However, they can also be high in calories, saturated fat (10-15g per serving), and sodium. Opting for whole-grain tortillas and adding vegetables can make them a healthier choice.
How many pulled beef quesadillas should I eat in a serving?
A single quesadilla, typically made with two small tortillas and a moderate stuffing of pulled beef and cheese, is commonly considered one serving. This size usually contains around 300-400 calories. For a full meal, pair it with a side of vegetables or a light salad to balance nutrition.
How do pulled beef quesadillas compare to chicken quesadillas?
Pulled beef quesadillas tend to be slightly higher in fat and calories compared to chicken quesadillas since beef typically contains more fat than chicken. For instance, 100g of pulled beef has about 7-10g of fat, while chicken breast has around 3-5g. Both options are good sources of protein, but your choice may depend on personal preference and dietary needs.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
