1 serving (10 grams) contains 40 calories, 1.0 grams of protein, 1.0 grams of fat, and 7.5 grams of carbohydrates.
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Nutrition Information
Calories |
952.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1904.8 mg | 82% | |
| Total Carbohydrates | 178.6 g | 64% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 11.9 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soepstengel
Soepstengel, or Dutch soup breadstick, is a thin, crispy breadstick traditionally served as an accompaniment to soup in the Netherlands. Made primarily from wheat flour, water, salt, and yeast, these golden sticks are lightly baked until crunchy. Their straightforward composition keeps them low in fat and sugar, making them a relatively light snack. However, they are typically high in carbohydrates due to the flour base, providing quick energy but less long-term satiety. Soepstengels are often seasoned with a touch of salt, making them a flavorful addition to meals but something to enjoy in moderation for those watching their sodium intake. While not particularly nutrient-dense, their simplicity and satisfying crunch make them a beloved part of Dutch cuisine, best enjoyed alongside a hearty bowl of soup as a balanced meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
