1 serving (10 grams) contains 42 calories, 1.2 grams of protein, 1.1 grams of fat, and 7.2 grams of carbohydrates.
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Nutrition Information
Calories |
990.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25 g | 32% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1666.7 mg | 72% | |
| Total Carbohydrates | 172.6 g | 62% | |
| Dietary Fiber | 8.3 g | 29% | |
| Sugars | 6.0 g | ||
| protein | 27.4 g | 54% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 285.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grissini
Grissini, also known as breadsticks, are thin, crispy breadsticks originating from Italy, specifically the Piedmont region. They date back to the 17th century and were traditionally served as an accompaniment to soups and antipasti. Made from a simple dough of wheat flour, water, yeast, salt, and olive oil, grissini are a popular snack or table bread worldwide. Nutritionally, they are calorie-dense, providing 416 calories per 100 grams, with 72.5 grams of carbohydrates, 11.5 grams of protein, and 10.5 grams of fat. Grissini are a source of energy but low in vitamins and minerals, offering small amounts of calcium (20 mg) and iron (1.5 mg), with negligible levels of Vitamin C and D. Modern variations may include seeds or herbs for enhanced flavor and nutrition.
Health Benefits
- Provides a quick and efficient energy source due to its high carbohydrate content, supporting physical activity or mental focus.
- Contains protein (11.5 g per 100 g) which contributes to muscle repair and immune function.
- Low in fiber (3.5 g per 100 g) but can aid digestion slightly compared to refined, fiber-free snacks.
Dietary Considerations
Selection and Storage
Store grissini in an airtight container at room temperature to maintain crispness. Avoid exposure to moisture, which can soften their texture.
Common Questions About Grissini Nutrition
Is Grissini high in protein?
Grissini contains 11.5g of protein per 100g serving, which is moderate compared to other snack options. While it can contribute to your daily protein intake, it is not a significant source for those seeking high-protein foods.
Can I eat Grissini on a keto diet?
Grissini is not keto-friendly due to its high carbohydrate content of 72.5g per 100g serving. This amount of carbs far exceeds the daily limits typically allowed on a ketogenic diet.
Are there any health benefits or concerns with Grissini?
Grissini can be enjoyed as part of a balanced diet, providing energy from its carbohydrates. However, it is relatively high in sodium at 700mg per 100g, which might be a concern for individuals monitoring their sodium intake. Additionally, it offers 3.5g of fiber per 100g, supporting digestive health.
How much Grissini should I eat in a serving?
A typical serving size of Grissini is around 30-40g, which contains roughly 125-166 calories and 21-29g of carbs. This portion size is a good balance for snacking without overconsuming calories or carbohydrates.
How does Grissini compare to regular breadsticks?
Grissini is thinner and crispier than standard breadsticks. Nutritionally, they may be lower in fat and calories per stick due to their smaller size, though the overall content per 100g can be similar. Grissini is often preferred for its light texture and pairs well with dips or cheese.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
