1 serving (40 grams) contains 200 calories, 3.0 grams of protein, 8.0 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
1183.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.3 g | 60% | |
| Saturated Fat | 23.7 g | 118% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 295.9 mg | 12% | |
| Total Carbohydrates | 159.8 g | 58% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 71.0 g | ||
| protein | 17.8 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 3.0 mg | 16% | |
| Potassium | 295.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pocky sticks
Pocky Sticks are a popular Japanese snack known for their delicious coating and convenient design. These slender biscuit sticks are dipped in a variety of flavors, including chocolate, strawberry, matcha, and cookies & cream. Originating in Japan in 1966, Pocky has become a beloved treat worldwide for its unique combination of crunch and sweetness. Made primarily from flour, sugar, palm oil, and flavorings, Pocky offers a quick and enjoyable snack experience. Nutritionally, Pocky is relatively low in calories per serving compared to some other sweets, but it does contain refined sugars and fats, making it best enjoyed in moderation. Its portability and individually coated sticks make it easy to portion for mindful snacking. While not a significant source of vitamins or minerals, Pocky can fit into a balanced diet as an occasional indulgence.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
