1 serving (50 grams) contains 150 calories, 3.2 grams of protein, 4.5 grams of fat, and 25.6 grams of carbohydrates.
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Nutrition Information
Calories |
376.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.2 g | 14% | |
| Saturated Fat | 5.7 g | 28% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 67.5 mg | 22% | |
| Sodium | 575 mg | 25% | |
| Total Carbohydrates | 63.9 g | 23% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 27.1 g | ||
| protein | 8.1 g | 16% | |
| Vitamin D | 10 mcg | 50% | |
| Calcium | 130 mg | 10% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 342.5 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soda bread
Soda bread is a traditional Irish bread that relies on baking soda as a leavening agent instead of yeast. First popularized in the 19th century when baking soda became more widespread, it is made typically with flour, baking soda, salt, and an acid such as buttermilk. Variations may include wholemeal flour or added seeds for texture and flavor. Soda bread offers a straightforward nutritional profile, providing carbohydrates for energy, moderate protein from flour, and small amounts of calcium if made with buttermilk. This bread is denser than yeast-leavened alternatives but remains a staple in Irish cuisine for its simplicity and hearty nature.
Health Benefits
- Provides quick energy through its carbohydrate content, essential for physical activity and brain function.
- Contains calcium from buttermilk, supporting bone health (about 20mg per slice depending on the recipe).
- Wholemeal versions may supply dietary fiber, aiding digestion and promoting gut health.
Dietary Considerations
Selection and Storage
Store in an airtight container or wrap in foil at room temperature for up to 2 days, or freeze buns for longer preservation.
Common Questions About Soda bread Nutrition
Is soda bread high in protein?
Soda bread is not particularly high in protein, with about 6-10 grams of protein per 100-gram serving, depending on the recipe. While it contains some protein from flour or buttermilk, it cannot be considered a significant source of protein compared to options like lean meats, legumes, or eggs.
Can I eat soda bread on a keto diet?
Traditional soda bread is not suitable for a keto diet as it is made with regular wheat or white flour, which is high in carbohydrates. One slice of soda bread typically contains around 25-30 grams of carbohydrates, far exceeding the daily carb limits for a standard keto diet.
What are the health benefits or concerns of eating soda bread?
Soda bread can provide dietary fiber and essential nutrients like B vitamins and iron when made using whole-grain flour. However, it can be high in carbohydrates and calories (around 200 calories per slice) and may not be suitable for those on low-carb diets. Additionally, recipes that include added sugar or butter can increase calorie content further.
What is the recommended portion size for soda bread?
A standard serving size for soda bread is one slice, or about 50 grams, which typically contains around 200 calories. Depending on your dietary needs, you can pair it with proteins or vegetables to create a balanced meal. Avoid consuming multiple slices if watching calorie or carb intake.
How does soda bread compare to other types of bread?
Soda bread differs from yeast breads as it uses baking soda as a leavening agent, making it quicker to prepare. It generally has a denser texture and, when made with whole-grain flour, may provide more fiber than white bread. However, its calorie and carb content are similar to other types of bread unless made with alternative flours.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Soda bread DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
