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Sockeye salmon sashimi

Sockeye salmon sashimi

Seafood

Item Rating: 75/100

1 serving (85 grams) contains 121 calories, 17.0 grams of protein, 5.3 grams of fat, and 0.0 grams of carbohydrates.

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336.1
calories
47.2
protein
0
carbohydrates
14.7
fat

Nutrition Information

1 cup (236.1g)
Calories
336.1
% Daily Value*
Total Fat 14.7 g 18%
Saturated Fat 3.1 g 15%
Polyunsaturated Fat 0 g
Cholesterol 111.1 mg 37%
Sodium 102.8 mg 4%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 47.2 g 94%
Vitamin D 1583.3 mcg 7916%
Calcium 27.8 mg 2%
Iron 1.1 mg 6%
Potassium 888.9 mg 18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

πŸ₯“ Keto friendly
🍯 Low sugar
πŸ§‚ Low sodium
πŸ§‚ Low salt
πŸ₯© High protein
🍞 Low carbs

Source of Calories

0.0%
58.8%
41.2%
Fat: 132 cal (41.2%)
Protein: 188 cal (58.8%)
Carbs: 0 cal (0.0%)

About Sockeye salmon sashimi

Sockeye Salmon Sashimi is a delicacy rooted in Japanese cuisine, celebrated for its pure, fresh taste and vibrant orange-red hue. Made from thinly sliced raw sockeye salmon, this dish is prized for its high-quality protein and rich omega-3 fatty acids, which support heart and brain health. Sockeye salmon is also an excellent source of vitamins D and B12, selenium, and potassium. While it provides numerous health benefits due to its nutrient density, it is typically served without additional oils or heavy sauces, maintaining its light and wholesome profile. However, as consumed raw, it’s important to ensure it’s sushi-grade to prevent any foodborne risks. Perfect as an appetizer or enjoyed as part of a sushi meal, Sockeye Salmon Sashimi delivers a satisfying mix of flavor, nutrition, and tradition in just a few delicate slices.

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.