1 serving (150 grams) contains 220 calories, 26.0 grams of protein, 10.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 64.0 mg | 21% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 41.6 g | 83% | |
| Vitamin D | 80.0 mcg | 400% | |
| Calcium | 32.0 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Albacore tuna salad
Albacore Tuna Salad is a delicious and nutrient-packed dish, blending moist chunks of albacore tuna with creamy mayonnaise, crunchy celery, and tangy pickles for a satisfying texture and flavor balance. Often enhanced with herbs like dill and parsley, it's a versatile recipe that can be enjoyed on its own, in sandwiches, or atop fresh greens. Originating from American cuisine, this salad is a convenient and protein-rich option. Albacore tuna provides a lean protein source and healthy omega-3 fatty acids, which support heart and brain health. However, moderation is key, as canned options may contain sodium, and mayonnaise adds calories and fat. Opting for light mayo or avocado-based alternatives can boost its nutritional profile. With its high protein content and flavorful ingredients, Albacore Tuna Salad remains a classic choice for a wholesome, quick meal.
