1 serving (154 grams) contains 218 calories, 30.5 grams of protein, 9.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
335.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.6 g | 18% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 120.0 mg | 40% | |
| Sodium | 90.8 mg | 3% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 46.9 g | 93% | |
| Vitamin D | 1253.8 mcg | 6269% | |
| Calcium | 30.8 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 950.8 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sockeye
Sockeye salmon is a nutrient-rich fish known for its vibrant red-orange flesh and robust flavor. Native to the Pacific Ocean and often associated with Alaskan and Pacific Northwest cuisine, sockeye is prized for its versatility in dishes like grilled fillets, sushi, or smoked preparations. It is an excellent source of high-quality protein and heart-healthy omega-3 fatty acids, which support brain function and reduce inflammation. Additionally, sockeye provides essential vitamins and minerals, including vitamin D, vitamin B12, selenium, and potassium, all of which contribute to overall well-being. Its distinctive color comes from astaxanthin, a powerful antioxidant. While sockeye is considered a healthy choice, moderation is key due to naturally occurring fats and potential environmental contaminants in wild-caught varieties. A flavorful addition to any diet, sockeye salmon offers a nutritious and sustainable option when responsibly sourced.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
