Chikoo

Fruit

Item Rating: 83/100

1 serving (100 grams) contains 83 calories, 0.4 grams of protein, 1.1 grams of fat, and 19.9 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		197.6
% Daily Value*
Total Fat		2.6 g	3%
	Saturated Fat	0.5 g	2%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		28.6 mg	1%
Total Carbohydrates		47.4 g	17%
	Dietary Fiber	12.6 g	45%
	Sugars	35 g
protein		1.0 g	2%
Vitamin D		0 mcg	0%
Calcium		50 mg	3%
Iron		1.9 mg	10%
Potassium		459.5 mg	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 23 cal (10.8%)

Protein: 4 cal (1.8%)

Carbs: 189 cal (87.4%)

About Chikoo

Chikoo, also known as sapodilla or Manilkara zapota, is a tropical fruit originating from Central America and widely grown in India, Thailand, and Mexico. It has a sweet, grainy texture with a flavor reminiscent of pear and brown sugar. Chikoo is highly nutritious, offering a moderate calorie count of 83 per 100 grams, predominantly from carbohydrates (19.9 grams). It is also a good source of dietary fiber (5.3 grams), vitamin C (14.7 mg), and essential minerals like calcium (21 mg) and iron (0.8 mg). With its combination of vitamins, minerals, and antioxidants, chikoo is regarded as a valuable addition to a balanced diet and is commonly used in smoothies, desserts, and fresh fruit salads in tropical cuisines.

Health Benefits

• Supports digestive health due to high dietary fiber content (5.3 grams per 100 g), promoting bowel regularity.
• Boosts immunity thanks to its vitamin C content (14.7 mg per 100 g), which promotes immune cell function and protects against infections.
• May strengthen bones and teeth due to its calcium content (21 mg per 100 g), vital for maintaining strong skeletal health.

Dietary Considerations

Allergens: None known

Suitable for: Vegetarian, vegan, gluten-free, lactose-free

Not suitable for: Low-carb, ketogenic

Selection and Storage

Store chikoo whole at room temperature until ripe, then refrigerate for up to 3 days. Cut fruit should be kept in an airtight container in the fridge and consumed within 24 hours.

Common Questions About Chikoo Nutrition

Is chikoo high in protein?

Chikoo is low in protein, containing only 0.4 grams per 100 grams. It is not a significant source of protein compared to other foods, but it provides other nutrients like fiber and carbohydrates.

Can I eat chikoo on a keto diet?

Chikoo is not suitable for a keto diet due to its high carbohydrate content of 19.9 grams per 100 grams and 14.7 grams of natural sugars. Keto diets typically require very low-carb foods to maintain ketosis.

What are the health benefits of chikoo?

Chikoo is rich in dietary fiber (5.3 grams per 100 grams), which aids in digestion and promoting gut health. It also contains antioxidants, vitamin C, and polyphenols, which help strengthen the immune system and support overall health. However, its high sugar content might not be suitable for individuals managing blood sugar levels.

How much chikoo should I eat in one serving?

A typical serving size of chikoo is about 1 medium fruit (approximately 150 grams), which provides around 124 calories and 7.95 grams of fiber. Eating chikoo in moderation is recommended, especially for those watching their sugar intake.

How does chikoo compare to other fruits like apples or bananas?

Compared to apples, chikoo has more fiber (5.3 grams vs 2.4 grams per 100 grams) and higher sugar content (14.7 grams vs 10.3 grams). In comparison to bananas, chikoo has similar calorie density but lower potassium content. Both apples and bananas are lower in sugar, making them better options for low-sugar diets.

Data Sources & Scientific References