1 serving (100 grams) contains 160 calories, 22.0 grams of protein, 7.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
381.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.9 mg | 47% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.4 g | 104% | |
| Vitamin D | 1071.4 mcg | 5357% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 904.8 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steelhead
Steelhead, a species of trout closely related to salmon, is a popular fish native to the western coasts of North America and Asia. It is prized in various cuisines, including American, Japanese, and European, for its rich, flaky texture and mild flavor. Nutritionally, steelhead is a powerhouse, offering 160 calories per 3-ounce serving, high-quality protein (22 grams), and heart-healthy fats (7 grams). It's particularly rich in omega-3 fatty acids and vitamin D (450 IU per serving, meeting over 50% of your daily needs). Containing minimal carbohydrates, steelhead is a versatile and nutrient-dense food suitable for various dietary preferences.
Health Benefits
- Rich in omega-3 fatty acids, which support heart health by lowering triglycerides and reducing inflammation.
- High in protein (22 grams per serving), promoting muscle repair, growth, and satiety.
- Excellent source of vitamin D (450 IU), crucial for bone health and immune system regulation.
Dietary Considerations
Selection and Storage
Store steelhead in the coldest part of the refrigerator and consume within 1-2 days. To freeze, wrap tightly in plastic wrap or vacuum-sealed bags to prevent freezer burn.
Common Questions About Steelhead Nutrition
Is steelhead high in protein?
Yes, steelhead is an excellent source of protein, providing 22 grams of protein per 3-ounce cooked serving. This makes it a great choice for those seeking a lean source of protein to support muscle repair and growth.
Can I eat steelhead on a keto diet?
Steelhead is perfectly compatible with a keto diet as it contains 0 grams of carbohydrates. With 22 grams of protein and 7 grams of fat per serving, it fits well within the macronutrient requirements of keto-friendly meals.
What are the health benefits of eating steelhead?
Steelhead is rich in omega-3 fatty acids, which support heart health, reduce inflammation, and improve brain function. Additionally, it is a good source of vitamins like B12 and D, which are essential for energy metabolism and bone health.
What is a healthy portion size of steelhead?
A standard serving size for steelhead is around 3 to 4 ounces of cooked fish, which provides roughly 160 calories. For an average adult, this amount is sufficient to reap nutritional benefits while maintaining portion control.
How does steelhead compare to salmon in terms of nutrition?
Steelhead is nutritionally similar to salmon but tends to have slightly less fat and calories. Both fish are high in omega-3 fatty acids and protein, but steelhead often has a milder flavor, making it a good option for those who prefer less rich seafood.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
