1 serving (50 grams) contains 150 calories, 10.0 grams of protein, 12.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 57.1 g | 73% | |
| Saturated Fat | 38.1 g | 190% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.9 mg | 47% | |
| Sodium | 1428.6 mg | 62% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 95.2 mcg | 476% | |
| Calcium | 952.4 mg | 73% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Coalho
Coalho cheese is a traditional Brazilian cheese often enjoyed in various regional dishes. Originating from the Northeastern areas of Brazil, it is known for its firm texture that allows it to be grilled or fried without melting excessively, making it a popular street food. Nutritionally, coalho cheese is high in protein (20g per serving) and calcium (400mg per serving), with a moderate amount of fat (24g) and minimal carbohydrates (2g). It also provides vitamin D, essential for bone health, but contains no fiber or vitamin C. The cheese is typically enjoyed plain, with spices, or accompanied by tapioca or honey in Brazilian cuisine.
Health Benefits
- Supports bone strength due to its high calcium content (400mg per serving).
- Promotes muscle repair and growth through its protein content (20g per serving).
- Enhances vitamin D intake, contributing to improved calcium absorption and immune function (40 IU per serving).
Dietary Considerations
Selection and Storage
Keep coalho cheese refrigerated in an airtight container and consume within one week to preserve freshness. For grilling, slice it into thick portions to maintain its firm texture under heat.
Common Questions About Coalho Nutrition
Is Coalho cheese high in protein?
Yes, Coalho cheese is relatively high in protein, providing 20 grams per 100 grams serving. This makes it a good option for individuals looking to incorporate more protein into their diet, especially for muscle repair and growth.
Can I eat Coalho cheese on a keto diet?
Absolutely. Coalho cheese is compatible with a keto diet as it is low in carbs (2 grams per 100 grams) while being high in fat (24 grams per 100 grams). Its macronutrient profile aligns well with the ketogenic emphasis on high fat and very low carbohydrate intake.
What are the health benefits or concerns of eating Coalho cheese?
Coalho cheese offers health benefits such as being a good source of protein, calcium, and fats beneficial for energy. However, its high sodium content (600 mg per 100 grams) may be a concern for individuals with hypertension or those monitoring their salt intake.
What is the recommended serving size for Coalho cheese?
A typical serving size of Coalho cheese is around 30–50 grams, which provides approximately 90–150 calories. This portion is a good balance for adding flavor to meals while managing calorie and sodium intake.
How does Coalho cheese compare to mozzarella or other cheeses?
Coalho cheese is firmer and less stretchy than mozzarella, ideal for grilling or frying as it holds its shape well. Compared to mozzarella, Coalho has a higher fat content (24 grams vs. 17 grams per 100 grams) and slightly lower carbs, making it creamier and more keto-friendly.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
