1 serving (30 grams) contains 140 calories, 2.0 grams of protein, 5.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
1120.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.0 g | 51% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 720 mg | 31% | |
| Total Carbohydrates | 176.0 g | 64% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 64.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 160.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Social tea cookies
Social Tea Cookies are a type of lightly sweetened, thin, and crisp biscuit often served with tea or coffee. Typically originating from Western culinary traditions, these cookies are a popular accompaniment during social gatherings, thanks to their mild flavor and versatility. Nutritionally, they are primarily made from refined wheat flour, sugar, and fats, with small amounts of protein and dietary fiber. On average, one serving (around 5 cookies or 30 grams) provides approximately 140 calories, 4 grams of fat, 22 grams of carbohydrates, and 1 gram of protein. However, they offer minimal vitamins or minerals due to their processed nature. Social Tea Cookies are more of a comfort or snack food rather than a nutrient-dense option, often enjoyed in moderation as part of a balanced diet.
Health Benefits
- Provide an immediate energy boost due to their carbohydrate content.
- Contain small amounts of iron from enriched wheat flour, which supports oxygen transport in the body.
- Offer a light source of fats, which can help improve the absorption of fat-soluble vitamins when paired with other foods.
Dietary Considerations
Selection and Storage
Store Social Tea Cookies in an airtight container at room temperature to maintain crispness. Avoid exposure to moisture or high humidity to prevent them from becoming soggy.
Common Questions About Social tea cookies Nutrition
How many calories and how much protein are in Social Tea Cookies?
A single Social Tea Cookie typically contains around 20-25 calories and less than 1 gram of protein. They are low in protein and calories but should be eaten in moderation due to their carbohydrate and sugar content.
Are Social Tea Cookies suitable for a keto or low-carb diet?
Social Tea Cookies are not suitable for a keto or strict low-carb diet as they are made with refined flours and sugars, providing about 4-5 grams of carbohydrates per cookie. These could quickly add up and disrupt ketosis.
Do Social Tea Cookies have any significant health benefits or concerns?
While Social Tea Cookies provide quick energy thanks to their carbohydrate content, they are low in fiber, protein, and essential vitamins or minerals. Regular consumption of refined sugar products like these may contribute to blood sugar spikes if not eaten in moderation.
What is the recommended serving size of Social Tea Cookies?
The suggested serving size is typically 2-3 cookies, which amounts to approximately 50-75 calories. This portion can be a light snack but should be balanced with nutrient-dense foods to maintain a healthy diet.
How do Social Tea Cookies compare to other tea biscuits?
Compared to other tea biscuits, Social Tea Cookies are relatively light in calories but still contain added sugars and refined flours. Digestive biscuits tend to offer more fiber, and graham crackers may provide slightly less sugar but higher calorie counts for the same serving size.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
