1 serving (100 grams) contains 210 calories, 18.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
500 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 47.6 mcg | 238% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sobrecoxa
Sobrecoxa, or chicken thigh (often with the skin attached), is a widely consumed cut of poultry known for its rich flavor and tender texture. It is commonly used in various cuisines worldwide, including Brazilian, Asian, and Mediterranean dishes. With its higher fat content compared to chicken breast, sobrecoxa offers a juicier eating experience. Nutritionally, it provides a significant protein content of 18g per 100g serving, alongside essential nutrients such as iron (1.2mg), vitamin D (20 IU), and a notable fat content of 15g. It contains zero carbohydrates, making it a popular choice for low-carb and keto diets. As a versatile and nutrient-dense protein source, sobrecoxa plays a key role in balanced meals and hearty recipes.
Health Benefits
- High-quality protein content (18g per serving) supports muscle repair and growth.
- Contains 20 IU of vitamin D, essential for bone health and immune function.
- Provides 1.2mg of iron per serving, aiding in oxygen transport and preventing anemia.
Dietary Considerations
Selection and Storage
Store raw sobrecoxa in the refrigerator at or below 40°F (4°C) and cook within 1-2 days, or freeze for up to 9 months. Cook thoroughly to an internal temperature of 165°F (74°C).
Common Questions About Sobrecoxa Nutrition
Is sobrecoxa high in protein?
Yes, sobrecoxa (chicken thigh) is a good source of protein, containing 18 grams of protein per serving (100 grams). This makes it suitable for supporting muscle growth and repair, as well as maintaining overall health for those with protein-rich diets.
Can I eat sobrecoxa on a keto diet?
Absolutely. Sobrecoxa is ideal for a keto diet because it has zero carbohydrates and is high in fat (15 grams per 100 grams), fitting well within the macros required for ketosis. Its protein content also supports this low-carb eating approach.
What are the health benefits and concerns of eating sobrecoxa?
Sobrecoxa provides essential nutrients like protein for muscle health and energy and contains moderate fat, which can support energy balance. However, due to its saturated fat content, it should be consumed in moderation to avoid negative cardiovascular effects, especially for individuals managing cholesterol or heart health.
What is the recommended portion size for sobrecoxa?
A typical serving size of sobrecoxa is around 100-150 grams, providing approximately 210-315 calories. A serving of this size works well as part of a balanced meal with vegetables and whole grains or keto-friendly sides like leafy greens.
How does sobrecoxa compare to chicken breast in terms of nutrition?
Compared to chicken breast, sobrecoxa has more fat (15g versus 3g in chicken breast) and slightly less protein (18g versus 31g in chicken breast per 100 grams). Chicken breast is leaner and lower in calories, making it better for low-fat diets, while sobrecoxa is preferred for richer flavor and suitable for high-fat diets like keto.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
