1 serving (14 grams) contains 60 calories, 0.5 grams of protein, 2.0 grams of fat, and 11.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
1034.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.5 g | 44% | |
| Saturated Fat | 8.6 g | 43% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 862.1 mg | 37% | |
| Total Carbohydrates | 189.7 g | 68% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 86.2 g | ||
| protein | 8.6 g | 17% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 172.4 mg | 13% | |
| Iron | 5.2 mg | 28% | |
| Potassium | 344.8 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ginger snap cookie
Ginger snap cookies are a type of spiced cookie believed to have originated in Europe, particularly Germany, where ginger was incorporated into baked goods centuries ago. These cookies are characterized by their crispy texture and warm, aromatic flavors from ginger, cinnamon, and molasses. Typically made with flour, sugar, butter, eggs, and spices, they are a seasonal favorite, especially during holidays. Ginger snaps offer a moderate amount of carbohydrates and small amounts of dietary fiber if molasses or whole-grain flour is included. They are a source of trace nutrients like iron and folate, albeit minimal due to their sugar-heavy composition. As a treat, they are calorie-dense and best consumed in moderation rather than as a significant source of nutrition.
Health Benefits
- Ginger contains anti-inflammatory compounds, such as gingerol, which may support joint health and reduce muscle pain.
- Molasses, often used in ginger snap cookies, provides small amounts of minerals like magnesium and iron, which support bone health and oxygen transport.
- Cinnamon in ginger snaps contains antioxidants like polyphenols, which may contribute to reducing oxidative stress in the body.
Dietary Considerations
Selection and Storage
Store ginger snap cookies in an airtight container at room temperature for up to one week or freeze for longer storage.
Common Questions About Ginger snap cookie Nutrition
Is a ginger snap cookie high in protein?
Ginger snap cookies are not high in protein. On average, one ginger snap cookie contains around 0.5 grams of protein, as they are primarily made from flour, sugar, and spices. They are better known for their carbohydrate and sugar content than their protein content.
Can I eat ginger snap cookies on a keto diet?
Traditional ginger snap cookies are not suitable for a keto diet because they are high in carbohydrates, with one cookie containing approximately 10-15 grams of carbs, mostly from sugar and flour. However, keto-friendly alternatives made with almond flour and sugar substitutes are available.
Are ginger snap cookies healthy to eat?
Ginger snap cookies can be enjoyed in moderation as a treat, but they are not particularly nutrient-dense. They contain added sugar and refined flour, which can spike blood sugar levels. However, the ginger in the cookies may provide mild anti-inflammatory and digestive benefits.
How many ginger snap cookies should I eat in one serving?
A typical serving size of ginger snap cookies is 3-4 small cookies, which contains approximately 120-150 calories. To maintain a balanced diet, it’s recommended to limit portions and pair them with nutrient-rich foods.
How do ginger snap cookies compare to other similar cookies?
Ginger snap cookies are generally lower in fat compared to butter-heavy cookies like shortbread or chocolate chip cookies. However, they typically contain more sugar and spices for flavor. Their crisp texture sets them apart from softer cookies like oatmeal raisin.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
