1 serving (85 grams) contains 25 calories, 1.0 grams of protein, 0.2 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
69.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5.6 mg | 0% | |
| Total Carbohydrates | 16.7 g | 6% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 8.3 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Snack peppers
Snack peppers, also known as mini sweet peppers, are small, brightly colored peppers that are sweeter and milder than traditional bell peppers. Believed to have originated in Central and South America, they are now cultivated globally and often used in Mediterranean, Latin American, and American cuisines. Snack peppers are a low-calorie, nutrient-dense food, rich in vitamins and antioxidants. They are particularly high in vitamin C, with a single pepper providing over 100% of the daily recommended intake. They also contain vitamin A, potassium, and dietary fiber, making them an excellent addition to a healthy diet.
Health Benefits
- Boosts immune function thanks to high levels of vitamin C (over 100% of the RDI per pepper).
- Supports eye health due to their significant content of vitamin A and carotenoids.
- Promotes digestion with dietary fiber, improving gut health and preventing constipation.
- May reduce oxidative stress through antioxidants like beta-carotene and flavonoids.
- Supports heart health due to potassium, which helps regulate blood pressure.
Dietary Considerations
Selection and Storage
Store snack peppers in the refrigerator, preferably in a vegetable crisper drawer, to maintain freshness for up to 1-2 weeks. Wash them just before use to prevent premature spoilage.
Common Questions About Snack peppers Nutrition
Are snack peppers high in protein?
Snack peppers are not high in protein; they contain only about 1 gram of protein per 100 grams (roughly 3 small peppers). They are better known for being low in calories and rich in vitamins rather than a source of protein.
Can I eat snack peppers on a keto diet?
Yes, snack peppers can fit into a keto diet. A serving of 100 grams contains about 6 grams of carbohydrates, which can be manageable as part of your daily carb allowance. They also provide essential nutrients and fiber, making them a good low-carb snack.
What are the health benefits of snack peppers?
Snack peppers are rich in vitamins A and C, providing over 100% of the recommended daily intake of vitamin C per serving (about 85 grams). They are also packed with antioxidants and low in calories, supporting eye health, immune function, and overall wellness.
What is the recommended serving size for snack peppers?
A typical serving size for snack peppers is about 3 small peppers or 85 grams. This portion provides around 25 calories, 1 gram of protein, 6 grams of carbohydrates, and an excellent amount of vitamins A and C.
How do snack peppers compare to regular bell peppers?
Snack peppers are smaller, sweeter, and often eaten raw, while regular bell peppers are larger and more versatile for cooking. Nutritionally, both are similar in calories and vitamins, but snack peppers are slightly sweeter and more convenient for snacking.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
