1 serving (85 grams) contains 25 calories, 1.0 grams of protein, 0.1 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
69.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5.6 mg | 0% | |
| Total Carbohydrates | 16.7 g | 6% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 8.3 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mini sweet peppers
Mini sweet peppers are small, colorful peppers that come in red, yellow, and orange varieties. Originating from Central and South America, these peppers are now commonly grown worldwide. They are known for their crisp texture and naturally sweet flavor, making them a favorite in a variety of cuisines, including Mediterranean, Latin American, and American. Low in calories and rich in essential nutrients, mini sweet peppers are a nutritional powerhouse. They are an excellent source of vitamin C, providing over 150% of the recommended daily intake in just one cup. They also offer vitamin A, dietary fiber, and smaller amounts of potassium and folate, making them a refreshing, healthful addition to your diet.
Health Benefits
- High in vitamin C, which supports immune function and acts as a powerful antioxidant.
- Rich in vitamin A, promoting healthy vision, skin, and immune system support.
- Contains dietary fiber, helping to improve digestion and maintain stable blood sugar levels.
Dietary Considerations
Selection and Storage
Store mini sweet peppers in the crisper drawer of the refrigerator in a perforated bag or container to keep them fresh for up to two weeks. Wash right before consuming or cooking.
Common Questions About Mini sweet peppers Nutrition
Are mini sweet peppers high in protein?
Mini sweet peppers are not considered a high-protein food, as they contain only about 0.6 grams of protein per 100 grams. They are primarily rich in vitamins and antioxidants, making them a nutritious addition to a meal rather than a primary protein source.
Can I eat mini sweet peppers on a keto diet?
Yes, mini sweet peppers are keto-friendly as they are low in carbohydrates, with approximately 6 grams of carbs and 2 grams of fiber per 100 grams. This makes their net carbs around 4 grams, which fits well within the carb limits of a standard keto diet when consumed in moderation.
What are the health benefits of mini sweet peppers?
Mini sweet peppers are packed with vitamins, particularly vitamin C, providing over 150% of the daily recommended intake per 100 grams. They also contain antioxidants that promote immune health and support cellular repair, while being low in calories, which helps with weight management.
What is a recommended serving size for mini sweet peppers?
A recommended serving size is about 3-4 mini sweet peppers, which equals approximately 85 grams and contains around 30 calories. This portion provides a significant boost of nutrients without contributing excessive calories to your diet.
How do mini sweet peppers compare to bell peppers nutritionally?
Mini sweet peppers are similar to bell peppers in terms of nutrition, offering comparable amounts of vitamin C and fiber. However, they tend to be slightly sweeter and lower in calories per serving, making them a convenient and flavorful snack option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
