1 serving (52 grams) contains 8 calories, 0.3 grams of protein, 0.1 grams of fat, and 1.9 grams of carbohydrates.
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Nutrition Information
Calories |
36.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.5 mg | 0% | |
| Total Carbohydrates | 8.6 g | 3% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 5 g | ||
| protein | 1.4 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.6 mg | 4% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 345.5 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Snack cucumber
Snack cucumbers, a smaller variety of regular cucumber, are believed to have originated in South Asia and are now common in global cuisines as a refreshing snack or ingredient. They are part of the Cucurbitaceae family and characterized by their crisp texture and mild flavor. Nutritionally, snack cucumbers are low in calories and contain water as their primary component, making them hydrating. They also provide small amounts of vitamins such as vitamin K and vitamin C, as well as minerals like potassium. Snack cucumbers are free from fat and cholesterol and are a good choice for a low-calorie diet or a healthy on-the-go snack option.
Health Benefits
- Supports hydration due to their high water content (approximately 95% water per cucumber).
- Promotes healthy bones through vitamin K, which plays a key role in bone metabolism.
- Aids in blood pressure regulation as cucumbers contain potassium, a mineral essential for maintaining electrolyte balance.
Dietary Considerations
Selection and Storage
Store snack cucumbers in the refrigerator at 40–45°F (4–7°C) to preserve freshness. Keep them dry, as excess moisture can lead to spoilage.
Common Questions About Snack cucumber Nutrition
Is snack cucumber high in protein?
Snack cucumber is not high in protein; it contains approximately 0.7 grams of protein per 100 grams, making it a low-protein food. It is primarily composed of water (around 95%) with small amounts of carbohydrates and fiber.
Can I eat snack cucumber on a keto diet?
Yes, snack cucumber is compatible with a keto diet as it is very low in carbohydrates, containing just about 3.6 grams of carbs per 100 grams and minimal sugar. Its low calorie and carbohydrate content make it a great choice for keto snacking.
What are the health benefits of eating snack cucumber?
Snack cucumbers are rich in hydration due to their high water content and contain small amounts of vitamins like Vitamin K and Vitamin C, which support bone health and immunity. They are also low-calorie and help in promoting digestive health thanks to their fiber content.
What is the recommended portion size for snack cucumber?
A typical portion size for snack cucumbers is around 100 grams or 1 medium-sized cucumber. This amount provides roughly 15 calories and is sufficient for a light and refreshing snack or as part of a meal without overloading on calories or carbohydrates.
How does snack cucumber compare to regular cucumber for snacks?
Snack cucumbers are smaller, often seedless, and slightly sweeter compared to regular cucumbers, making them ideal for eating whole or as portable snacks. Regular cucumbers may have larger seeds and slightly less sweetness, making them better suited for slicing into salads or sandwiches.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
