1 serving (85 grams) contains 70 calories, 4.0 grams of protein, 0.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
123 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 106.6 mg | 4% | |
| Total Carbohydrates | 21.2 g | 7% | |
| Dietary Fiber | 8.9 g | 31% | |
| Sugars | 7.1 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 36 mg | 2% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sugar snap peas
Sugar snap peas are a hybrid legume created in the 1970s by crossing garden peas and snow peas. Native to temperate regions and widely popular in cuisines worldwide, especially Asian and Mediterranean, they are consumed both raw and cooked. Known for their tender pods and sweet taste, sugar snap peas provide a low-calorie, high-nutrient snack. Each cup (approximately 100 grams) is rich in fiber, vitamin C (60% of the Daily Value), vitamin K, and folate while offering about 41 calories. They are also a good source of antioxidants, including carotenoids and polyphenols, which may support overall health.
Health Benefits
- Rich in vitamin C, which supports a healthy immune system and promotes skin health by aiding collagen production.
- Contains vitamin K, integral for maintaining strong bones and proper blood clotting mechanisms.
- High dietary fiber content aids digestion and promotes a healthy gut microbiome, contributing to better overall digestion.
- Folate content supports cell growth and DNA synthesis, making it particularly beneficial for pregnant individuals.
- Antioxidants like lutein and zeaxanthin protect the eyes from oxidative stress, reducing the risk of age-related macular degeneration.
Dietary Considerations
Selection and Storage
Store sugar snap peas in the refrigerator inside a perforated plastic bag for up to 5-7 days. Wash them just before use to maintain freshness and crispness.
Common Questions About Sugar snap peas Nutrition
Are sugar snap peas high in protein?
Sugar snap peas are not very high in protein compared to other foods. One cup (about 100 grams) of raw sugar snap peas contains approximately 2 grams of protein. While not a significant source, they do contribute a small amount of plant-based protein to your diet.
Can I eat sugar snap peas on a keto diet?
Sugar snap peas are not ideal for a strict keto diet due to their carbohydrate content. One cup (100 grams) of raw sugar snap peas contains about 7.5 grams of net carbs, which might take up a significant portion of your carb limit if you're closely monitoring your intake.
What are the health benefits of sugar snap peas?
Sugar snap peas are a low-calorie, nutrient-dense snack. They are high in dietary fiber, which supports digestion, and contain vitamins such as vitamin C and vitamin K. Additionally, they are a source of antioxidants, which can support overall cellular health and reduce inflammation.
What is a recommended serving size for sugar snap peas?
A standard serving size for sugar snap peas is 1 cup (about 100 grams). This portion provides approximately 42 calories, 7.5 grams of carbohydrates, 2 grams of protein, and 2 grams of fiber, making it a good snack or side dish choice.
How do sugar snap peas compare to snow peas?
Sugar snap peas and snow peas are similar but have some key differences. Sugar snap peas are slightly sweeter and have a rounder, more robust pod, while snow peas are flatter with less sweetness. Nutritionally, both are low-calorie and high in fiber, but sugar snap peas tend to have a slightly higher carbohydrate content due to their sweetness.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Sugar snap peas DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
- Dietary Guidelines for Americans, 2020-2025 - VegetablesU.S. Department of Health and Human ServicesDiscusses vegetables like sugar snap peas in recommended dietary patterns focusing on their nutrient contributions to health.
- Vegetables and Their Value in Human NutritionJournal of NutritionPeer-reviewed article on the health benefits and nutrient contributions of vegetables, including legumes like sugar snap peas.
- Sugar Snap Peas: Nutritional Benefits and Research OverviewHarvard School of Public HealthHarvard resource detailing nutritional benefits and importance of sugar snap peas in balanced diets.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
