1 serving (100 grams) contains 41 calories, 0.9 grams of protein, 0.2 grams of fat, and 9.6 grams of carbohydrates.
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Nutrition Information
Calories |
95.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 160.5 mg | 6% | |
| Total Carbohydrates | 22.3 g | 8% | |
| Dietary Fiber | 6.5 g | 23% | |
| Sugars | 10.9 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 76.7 mg | 5% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 744.2 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Snack carrots
Snack carrots are small, tender carrots often served raw as a convenient, nutritious snack option. Originating from domesticated wild carrots in Central Asia, they are now a staple in many cuisines worldwide, particularly in salads, appetizers, and healthy snacking. Nutritionally, they are rich in beta-carotene, a precursor to vitamin A, which supports vision and immune function. Snack carrots also provide dietary fiber for digestive health, potassium for heart function, and low calories, making them suitable for weight management. A typical serving of snack carrots (about 85 grams) contains approximately 30 calories, 2 grams of fiber, and offers vitamin C and small amounts of vitamin K and antioxidants for overall wellness.
Health Benefits
- Promotes healthy vision due to high beta-carotene content, which converts into vitamin A.
- Supports digestion and enhances gut health through dietary fiber.
- Contributes to heart health with potassium, which helps regulate blood pressure.
Dietary Considerations
Selection and Storage
Store snack carrots in the refrigerator in an airtight container or plastic bag to maintain freshness for up to two weeks. Rinse thoroughly before consuming.
Common Questions About Snack carrots Nutrition
Are snack carrots high in protein?
Snack carrots are not high in protein, as they contain only about 1 gram of protein per 100 grams (approximately one cup). They are a better source of vitamins and fiber rather than a significant source of protein.
Can I eat snack carrots on a keto diet?
Snack carrots can be consumed on a keto diet, but only in moderation. A 100-gram serving contains about 7 grams of carbohydrates, so they may need to be limited depending on your overall carb intake for the day.
What are the health benefits of snack carrots?
Snack carrots are rich in beta-carotene, which your body converts into vitamin A—essential for healthy vision, skin, and immune function. They are also low in calories (roughly 35 calories per 100 grams) and a good source of dietary fiber, which supports digestion.
How many snack carrots should I eat in one serving?
A standard serving of snack carrots is about one cup (approximately 100 grams). This amount provides around 35 calories, 7 grams of carbohydrates, 1 gram of protein, and a significant portion of your daily vitamin A requirement.
How do snack carrots compare to baby carrots?
Snack carrots and baby carrots are similar nutritionally, offering about the same calories, carbohydrates, and vitamin content per serving. However, baby carrots are typically peeled and shaped, which may lead to a slightly lower fiber content compared to unpeeled snack carrots.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
