Carrots and Raisins Healthy Snack
Brighten up your snack routine with this Carrots and Raisins Healthy Snack—a light, flavorful treat that's as nutritious as it is satisfying. This no-cook recipe combines the natural sweetness of grated carrots and plump raisins with a creamy Greek yogurt dressing lightly sweetened with honey and zested up with a splash of lemon juice. A hint of cinnamon adds warmth, while a pinch of salt and optional pepper enhances the overall flavor profile. Ready in just 10 minutes, this quick and easy snack is perfect for kids and adults alike, whether you're packing lunch, fueling up post-workout, or craving a refreshing midday bite. Packed with fiber, vitamins, and protein, it's a delicious way to energize your day!
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Recipe Information
Ingredients
- 2 medium carrots
- 0.25 cup raisins
- 2 tablespoons Greek yogurt (plain, unsweetened)
- 1 teaspoon honey
- 1 teaspoon lemon juice
- 0.25 teaspoon cinnamon (optional)
- 1 pinch salt
- 1 pinch pepper (optional)
Instructions
Peel and grate the carrots using a box grater or a food processor. Place the grated carrots in a medium-sized mixing bowl.
Add the raisins to the grated carrots and gently mix to combine.
In a small bowl, whisk together the Greek yogurt, honey, lemon juice, cinnamon (if using), salt, and pepper (if desired) to make a light dressing.
Pour the dressing over the carrot and raisin mixture. Toss until everything is evenly coated.
Taste and adjust the seasoning, adding more honey or lemon juice, if desired.
Serve immediately or refrigerate for up to one day for a chilled snack. Enjoy!
Nutrition Facts
Calories |
218 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 1 mg | 0% | |
| Sodium | 252 mg | 11% | |
| Total Carbohydrate | 51.8 g | 19% | |
| Dietary Fiber | 5.9 g | 21% | |
| Total Sugars | 39.0 g | ||
| Protein | 4.6 g | 9% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 98 mg | 8% | |
| Iron | 1.2 mg | 7% | |
| Potassium | 762 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
