1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 25.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Smothered pork steak
Smothered Pork Steak is a hearty, comfort-food dish commonly associated with Southern and soul food cuisine. This flavorful entrée features tender pork shoulder steaks that are pan-seared and slow-cooked in a rich, savory gravy made from onions, garlic, broth, and seasonings like black pepper and paprika. The dish is typically served with sides such as mashed potatoes, rice, or greens to soak up the luscious sauce. While the pork provides protein and iron, its preparation often involves added fats from oil or butter and sodium from seasonings, making moderation important for those monitoring heart health or calorie intake. Using leaner cuts of pork, reducing added salt, and incorporating whole-grain sides can make this indulgent favorite a more balanced option. Smothered Pork Steak remains a comforting dish steeped in tradition, perfect for special occasions or as a satisfying home-cooked meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
