Nutrition Facts for Pork steak meal

Pork Steak Meal

Image of Pork Steak Meal
Nutriscore Rating: 70/100

Discover the ultimate comfort food with this Pork Steak Meal, a mouthwatering combination of tender, seared pork steaks, golden roasted baby potatoes, and crisp, lemon-kissed green beans. Perfectly seasoned with paprika, dried thyme, and garlic butter, this dish is a celebration of bold flavors and simple techniques that come together seamlessly. With just 20 minutes of prep, your oven and skillet handle the hard work, creating a wholesome, hearty dinner that’s sure to impress. Ideal for family meals or entertaining guests, this pork steak recipe brings balance, texture, and rich flavors to your table, with a hint of zesty brightness from fresh lemon juice. Whether you’re craving a satisfying protein-packed dish or a flavorful roast-and-sear combo, this meal delivers every time!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 4 pieces pork steaks
  • 500 grams baby potatoes
  • 300 grams green beans
  • 4 tablespoons olive oil
  • 2 tablespoons unsalted butter
  • 4 pieces garlic cloves
  • 1 teaspoon paprika
  • 1 teaspoon dried thyme
  • 2 teaspoons salt
  • 1 teaspoon black pepper
  • 1 tablespoon lemon juice
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Preheat your oven to 200Β°C (390Β°F).

2

Wash the baby potatoes and halve them. Toss them in a mixing bowl with 2 tablespoons of olive oil, 1 teaspoon of salt, 1/2 teaspoon of black pepper, and the paprika. Spread them evenly on a baking tray lined with parchment paper.

3

Place the potatoes in the oven and roast for 30-35 minutes, turning halfway through cooking for even browning.

4

While the potatoes are roasting, season the pork steaks with 1 teaspoon of salt, 1/2 teaspoon of black pepper, and the dried thyme on both sides.

5

Heat a large skillet over medium-high heat and add the remaining 2 tablespoons of olive oil. Once hot, add the pork steaks and sear for 3-4 minutes per side until golden brown and cooked through. Remove the steaks from the skillet and let them rest on a plate, loosely covered with foil.

6

In the same skillet, reduce the heat to medium and add 2 tablespoons of butter. Mince the garlic cloves and add them to the melted butter. Cook for 1-2 minutes until fragrant, then turn off the heat. Drizzle the butter-garlic mixture over the resting pork steaks.

7

Trim the ends of the green beans. In a second skillet, bring some salted water to a boil. Add the green beans and blanch them for 3-4 minutes until tender but still crisp. Drain the beans and toss them with a squeeze of lemon juice and a pinch of salt.

8

To serve, plate the roasted potatoes, pork steaks, and green beans together. Garnish with extra thyme if desired, and enjoy your hearty pork steak meal!

⚑
Cooking Tip: Take your time with each step for the best results!
2663
cal
179.5g
protein
118.0g
carbs
165.2g
fat

Nutrition Facts

1 serving (1528.3g)
Calories
2663
% Daily Value*
Total Fat 165.2 g 212%
Saturated Fat 52.9 g 264%
Polyunsaturated Fat 5.7 g
Cholesterol 536 mg 179%
Sodium 5493 mg 239%
Total Carbohydrate 118.0 g 43%
Dietary Fiber 17.3 g 62%
Total Sugars 14.2 g
Protein 179.5 g 359%
Vitamin D 0.0 mcg 0%
Calcium 348 mg 27%
Iron 15.6 mg 87%
Potassium 5450 mg 116%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

17.6%%
26.8%%
55.5%%
Fat: 1486 cal (55.5%%)
Protein: 718 cal (26.8%%)
Carbs: 472 cal (17.6%%)