Campfire sauce

Condiment

Item Rating: 39/100

1 serving (30 grams) contains 120 calories, 1.0 grams of protein, 10.0 grams of fat, and 5.0 grams of carbohydrates.

Nutrition Information

1 cup (236.2g)

Calories		944.9
% Daily Value*
Total Fat		78.7 g	100%
	Saturated Fat	15.7 g	78%
	Polyunsaturated Fat	0 g
Cholesterol		39.4 mg	13%
Sodium		1574.8 mg	68%
Total Carbohydrates		39.4 g	14%
	Dietary Fiber	0 g	0%
	Sugars	23.6 g
protein		7.9 g	15%
Vitamin D		0 mcg	0%
Calcium		78.7 mg	6%
Iron		0.8 mg	4%
Potassium		157.5 mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

Fat: 708 cal (78.9%)

Protein: 31 cal (3.5%)

Carbs: 157 cal (17.6%)

About Campfire sauce

Campfire sauce is a creamy condiment typically made by combining barbecue sauce and mayonnaise, though some variations may include spices or other flavor enhancers. Originating in the United States, this sauce is a popular accompaniment for grilled dishes, burgers, and fries, often associated with casual dining and outdoor barbecue culture. Nutritionally, campfire sauce is higher in fats due to the mayonnaise base and contains modest amounts of carbohydrates from the barbecue sauce. It provides caloric energy primarily through its fat content, and depending on the specific recipe, it might include small amounts of vitamins, like vitamin E from the oils, or antioxidants from the barbecue sauce ingredients such as tomato paste or molasses. However, it is generally considered a condiment, contributing flavor rather than significant nutritional benefits to meals.

Health Benefits

• May provide vitamin E from mayonnaise-based oils, which helps support skin health and immune function.
• Contains antioxidants like lycopene from tomato paste in barbecue sauce, which can help combat oxidative stress.
• Fat content provides a concentrated energy source, useful for individuals needing higher caloric intake.

Dietary Considerations

Allergens: Contains eggs, soy

Suitable for: Vegetarian

Not suitable for: Vegan, egg-free, soy-free

Selection and Storage

Store campfire sauce in an airtight container in the refrigerator and consume within 5-7 days to maintain freshness and flavor.

Common Questions About Campfire sauce Nutrition

What is the nutritional content of campfire sauce?

Campfire sauce typically contains around 50-100 calories per tablespoon, depending on preparation, with negligible protein (less than 1g) and about 5-10g of fat. It is often high in sodium (150-300mg per tablespoon) and contains minimal vitamins or fiber.

Can I eat campfire sauce on a keto diet?

Campfire sauce can fit into a keto diet if it is low in sugar. Most recipes include mayonnaise and barbecue sauce, so it's important to use a sugar-free barbecue sauce to ensure it remains low-carb. Check labels to ensure it has no more than 1-2g net carbs per serving.

Is campfire sauce healthy or are there any concerns?

While campfire sauce can be a tasty condiment, it is typically high in fat and sodium, which might not suit those managing heart health or watching their sodium intake. Homemade versions can be healthier if you control the ingredients, such as using reduced-sodium sauces and healthier oils.

What is the recommended portion size for campfire sauce?

A typical serving size for campfire sauce is 1-2 tablespoons. This amount helps keep calorie and fat intake moderate, especially if paired with other calorie-dense foods like fried items. Consider measuring portions to avoid overconsumption, as it's easy to use more than you anticipate.

How does campfire sauce compare to other dipping sauces?

Campfire sauce is richer and smokier than traditional ketchup or ranch dressing due to the mix of mayonnaise, barbecue sauce, and smoky spices. While it is more calorie-dense than ketchup, it is similar to ranch dressing in terms of fat content but often contains less added sugar than sweet sauces like honey mustard.

Data Sources & Scientific References