1 serving (100 grams) contains 350 calories, 4.0 grams of protein, 10.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
833.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.9 mg | 3% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 142.9 g | 51% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 95.2 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 119.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Smore
S'mores are a popular North American treat traditionally enjoyed around campfires. They consist of toasted marshmallows, a piece of chocolate, and graham crackers sandwiched together. Originating in early 20th-century camping culture, s'mores are a fun yet indulgent dessert. Nutritionally, a single serving provides approximately 350 calories, containing 4 grams of protein, 60 grams of carbohydrates, 10 grams of fat, and 2 grams of fiber. S'mores offer negligible amounts of key vitamins but contain small traces of minerals like calcium (20 mg) and iron (1 mg). As a highly sugary and processed treat, it should be consumed in moderation and balanced with healthier, nutrient-dense foods.
Health Benefits
- Provides quick energy due to high carbohydrate content (60 grams), which can be useful during physical activities like camping.
- Contains small amounts of calcium (20 mg), supporting bone health.
- Includes iron (1 mg), which contributes minimally to oxygen transport in the body.
Dietary Considerations
Selection and Storage
Store graham crackers and chocolate in a cool, dry place. Keep marshmallows in an airtight container to avoid hardening.
Common Questions About Smore Nutrition
How many calories and nutrients are in a s'more?
A standard s'more contains approximately 350 calories, 4 grams of protein, 60 grams of carbohydrates, 10 grams of fat, 2 grams of fiber, and 40 grams of sugar. It also includes about 200 milligrams of sodium. This makes it a high-sugar, high-carb treat with a moderate amount of fat.
Can I eat a s'more on a keto diet?
Unfortunately, s'mores are not suitable for a keto diet due to their high carbohydrate content (60 grams per serving) and significant sugar levels (40 grams). A keto diet typically limits daily carb intake to under 50 grams, so this sweet treat would exceed that allowance.
Are s'mores healthy or should they be avoided?
S'mores are a treat that should be enjoyed in moderation. While they're not particularly rich in essential nutrients, their high sugar and carbohydrate content can contribute to energy spikes and weight gain if consumed frequently. They are best reserved for occasional indulgences as part of a balanced diet.
What is a recommended portion size for s'mores?
A single s'more, which is typically made with one graham cracker sheet, a square of chocolate, and one marshmallow, is considered a standard portion. Due to its high sugar and calorie content (350 calories per s'more), it's advisable to limit yourself to one serving at a time.
How does a s'more compare to other desserts like cookies or brownies?
S'mores are generally higher in sugar and carbohydrates compared to a standard cookie or brownie, but their calorie content (350 per serving) is similar to a large brownie or two medium-sized cookies. They are lighter on fat than most brownies, but their sugar content is often significantly higher.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
