1 serving (250 grams) contains 150 calories, 2.0 grams of protein, 0.5 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.4 mg | 0% | |
| Total Carbohydrates | 33.0 g | 12% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 28.3 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.9 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Smoothie mixed fruits
Smoothie Mixed Fruits is a vibrant blend of nutrient-packed ingredients, typically combining ripe bananas, juicy berries, sweet mangoes, and succulent pineapples. Originating as a refreshing staple in Western health-conscious cuisine, it celebrates the naturally sweet and tangy flavors of tropical and temperate fruits. Rich in vitamins such as A, C, and E, along with essential minerals like potassium and magnesium, this smoothie is a powerhouse for boosting immunity and supporting overall wellness. Its fiber content aids digestion, while natural antioxidants help combat free radicals. Typically prepared with fruit juice, milk, or yogurt as the base, it offers flexibility for vegan and dairy-free options. However, it’s important to watch for high sugar levels, especially with prepackaged versions or added sweeteners. Perfect as a quick breakfast or post-workout energy boost, Smoothie Mixed Fruits embodies wholesome deliciousness with its balance of taste and health.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
