Summer Fruits Smoothie

Nutriscore Rating: 74/100

Beat the heat with this vibrant and refreshing Summer Fruits Smoothie, a perfect blend of tropical flavors and creamy goodness! Bursting with juicy strawberries, ripe mango, fresh pineapple, and a frozen banana for a silky texture, this smoothie is a celebration of peak-season produce. Balanced with tangy Greek yogurt and a splash of freshly squeezed orange juice, it offers a flavorful boost of natural sweetness—elevated further with a touch of honey or maple syrup, if desired. Ready in just 10 minutes, this nutrient-packed drink is a no-cook wonder that's ideal for breakfast, a mid-day pick-me-up, or a healthy snack. Garnish with a slice of fruit for a finishing touch and serve chilled for a delightfully cool treat. Keywords: summer fruits smoothie, tropical smoothie, healthy smoothie recipe, quick blender drinks, refreshing summer drink.

Recipe Information

• Prep Time: 10 min
• Cook Time: N/A
• Total Time: 10 min
• Servings: 2 servings
• Difficulty: Medium

🥘 Ingredients

8 items

• 1 cup fresh strawberries
• 1 medium ripe mango, peeled and cubed
• 1 cup fresh pineapple chunks
• 1 large frozen banana
• 1 cup orange juice (freshly squeezed or store-bought)
• 1 cup plain Greek yogurt
• 1 tablespoon honey or maple syrup (optional)
• 1 cup ice cubes

📝 Instructions

9 steps

1. Wash the strawberries thoroughly and remove their stems.

2. Peel and cube the mango, ensuring the flesh is fully separated from the pit.

3. Cut the pineapple into chunks (if using fresh) and measure a cup.

4. Peel the frozen banana and cut it into smaller pieces to ease blending.

5. Add the strawberries, mango cubes, pineapple chunks, frozen banana, orange juice, Greek yogurt, and ice cubes to a blender.

6. If you like a sweeter smoothie, drizzle in honey or maple syrup to suit your taste.

7. Blend on high for 1–2 minutes or until the mixture is smooth and creamy.

8. Check the consistency; if it’s too thick, add a little more orange juice and blend again.

9. Pour the smoothie into two glasses and serve immediately with a straw or spoon. Optionally, garnish with a slice of fresh fruit on the rim of each glass.

Nutrition Facts

1 serving (728.4g)

Calories		369
% Daily Value*
Total Fat		1.5 g	2%
	Saturated Fat	0.0 g	0%
	Polyunsaturated Fat	0.0 g
Cholesterol		4 mg	1%
Sodium		49 mg	2%
Total Carbohydrate		78.7 g	29%
	Dietary Fiber	6.6 g	23%
	Total Sugars	61.2 g
Protein		17.5 g	35%
Vitamin D		0.0 mcg	0%
Calcium		194 mg	15%
Iron		1.5 mg	8%
Potassium		1075 mg	23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30 cal (3.8%%)

Protein: 138 cal (17.4%%)

Carbs: 626 cal (78.8%%)