1 serving (250 grams) contains 200 calories, 4.0 grams of protein, 3.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.3 mg | 2% | |
| Total Carbohydrates | 42.6 g | 15% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 28.4 g | ||
| protein | 3.8 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 378.5 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Smoothie bowl mango
Bursting with tropical flavor, the Smoothie Bowl Mango is a vibrant, wholesome dish inspired by health-conscious cuisines from regions like Hawaii and Southeast Asia. This refreshing bowl features a creamy mango base, blended with ripe banana, a splash of coconut milk, and a hint of lime juice for zest. Toppings include fresh kiwi, crunchy granola, shredded coconut, chia seeds, and a sprinkling of berries for added color and nutrients. Packed with vitamins A, C, and E, this smoothie bowl is a great source of antioxidants, promoting skin health and immunity. The chia seeds provide fiber and omega-3 fatty acids, while the banana contributes potassium for heart health. Naturally sweetened by the fruits, it avoids added sugars, making it a healthier dessert or breakfast option. However, those watching calories should note the potential for higher caloric intake due to the toppings.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
