1 serving (200 grams) contains 250 calories, 5.0 grams of protein, 5.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 58.8 mg | 2% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 35.3 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Smoothie bowl base
A smoothie bowl base typically consists of blended fruits, vegetables, or yogurt, often topped with granola, nuts, seeds, and fresh fruit. Originating from tropical regions that favor fresh and nutrient-dense ingredients, smoothie bowls are popular in global health-conscious cuisines like Brazilian and Hawaiian cuisine, such as the famous açaí bowl. They are typically high in fiber, vitamins such as vitamin C and A, and antioxidants, depending on the choice of components. Smoothie bowl bases often contain frozen fruit, offering a creamy consistency and a nutrient-rich foundation, suitable for a balanced breakfast or snack.
Health Benefits
- Rich in antioxidants, such as vitamin C, which supports immune health and skin protection.
- High in dietary fiber from fruits and vegetables, promoting healthy digestion and gut health.
- Provides essential vitamins like potassium, aiding muscle function and fluid balance in the body.
- Contains natural sugars for energy, ideal as a pre-workout or revitalizing meal.
- Offers healthy fats from added options like avocado or yogurt, beneficial for brain health and satiety.
Dietary Considerations
Selection and Storage
Store blended smoothie base in an airtight container in the freezer for up to 3 days for optimal freshness. Defrost briefly before adding toppings or serving.
Common Questions About Smoothie bowl base Nutrition
What are the key nutritional components of a smoothie bowl base?
Smoothie bowl bases often contain fruits like bananas, berries, or mangoes, making them rich in vitamins such as vitamin C and potassium. They typically provide around 150-250 calories per half-cup serving, with minimal protein unless supplemented with ingredients like yogurt or protein powder. Fiber content can range from 3-5 grams depending on the fruit base.
Is a smoothie bowl base compatible with a keto diet?
A traditional smoothie bowl base is typically not compatible with a keto diet due to its high carbohydrate content from fruits. For a keto-friendly option, use low-carb bases like avocado or unsweetened coconut milk and avoid high-sugar fruits like bananas.
What are the health benefits of eating a smoothie bowl base?
A smoothie bowl base can be a great source of vitamins, fiber, and antioxidants, supporting immune health and digestion. However, it could be high in natural sugars depending on the fruit used, which may not be ideal for individuals managing blood sugar levels.
How much smoothie bowl base should I serve per person?
A typical serving size for a smoothie bowl base is about 1 cup, which provides a balanced amount of nutrients and calories for a breakfast or snack. Adjust the serving size based on your dietary needs or activity levels.
How does a smoothie bowl base compare to a traditional smoothie in terms of nutrition?
A smoothie bowl base is similar to a traditional smoothie in nutritional content but is thicker and often topped with ingredients like granola, seeds, or fruits, which can add extra calories and texture. Smoothies are typically consumed as drinks, while bowls are eaten with a spoon for a more substantial meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
