Smokie

Meat

Item Rating: 47/100

1 serving (100 grams) contains 250 calories, 15.0 grams of protein, 20.0 grams of fat, and 2.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		595.2
% Daily Value*
Total Fat		47.6 g	61%
	Saturated Fat	16.7 g	83%
	Polyunsaturated Fat	0 g
Cholesterol		119.0 mg	39%
Sodium		1904.8 mg	82%
Total Carbohydrates		4.8 g	1%
	Dietary Fiber	0 g	0%
	Sugars	2.4 g
protein		35.7 g	71%
Vitamin D		0 mcg	0%
Calcium		47.6 mg	3%
Iron		2.4 mg	13%
Potassium		476.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🧈 High saturated fat

🍞 Low carbs

Source of Calories

Fat: 428 cal (72.6%)

Protein: 142 cal (24.2%)

Carbs: 19 cal (3.3%)

About Smokie

Smokies, a type of smoked sausage commonly made from pork or a combination of meats, originate primarily from European cuisine, particularly British and Scottish traditions. They are known for their rich, savory flavor and are often used in hearty meals like casseroles or paired with potatoes. Nutritionally, smokies provide a high-protein content (15g per serving) and are a significant source of fats (20g per serving), making them particularly dense in energy at 250 calories per serving. While smokies contain minimal carbohydrates and no dietary fiber, they provide small amounts of calcium (20mg) and iron (1mg). They lack vitamins, such as vitamin C or D, making them less nutrient-complete than other protein sources.

Health Benefits

• Smokies are a rich source of protein (15g per serving), which supports muscle repair and growth.
• Provides dietary iron (1mg per serving), necessary for oxygen transport in the blood.
• Contains energy-dense fats (20g per serving), which may help individuals requiring high-calorie diets.

Dietary Considerations

Allergens: Contains pork, spices, potential gluten (depends on preparation)

Suitable for: High-protein diets, low-carbohydrate diets

Not suitable for: Vegetarian, vegan, low-fat diets

Selection and Storage

Keep smokies refrigerated at 0-4°C and consume within the date mentioned on the packaging. Once opened, store in airtight containers and consume within 3-4 days. If freezing, wrap airtight and use within 3 months.

Common Questions About Smokie Nutrition

Is Smokie high in protein?

Yes, Smokie is relatively high in protein, providing 15 grams of protein per serving. This makes it a good source of protein for muscle repair and maintenance, especially when included in a balanced diet.

Can I eat Smokie on a keto diet?

Yes, Smokie is suitable for a keto diet as it is low in carbs, containing just 2 grams per serving. Its high fat content (20 grams) aligns well with the macronutrient goals of a ketogenic diet.

Are there any health concerns with eating Smokie?

One potential health concern with Smokie is its high sodium content, which is 800 mg per serving—about 35% of the recommended daily limit. Excess sodium can contribute to high blood pressure, so moderation is recommended, particularly for individuals with cardiovascular concerns.

What is the recommended serving size for Smokie?

A standard serving size for Smokie is typically one link or sausage, which contains 250 calories. Depending on your dietary needs, this can be paired with vegetables or whole grains for a more balanced meal.

How does Smokie compare to other sausages?

Smokie generally contains less carbohydrate (2 grams per serving) compared to some sausages, which may have fillers or breading. However, it is high in fat (20 grams) and sodium (800 mg), so it should be chosen over alternatives based on your dietary preferences and health goals.

Data Sources & Scientific References