1 serving (28 grams) contains 170 calories, 6.0 grams of protein, 15.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
680 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 60 g | 76% | |
| Saturated Fat | 4 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 600 mg | 26% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 12 g | 42% | |
| Sugars | 4 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 300 mg | 23% | |
| Iron | 4 mg | 22% | |
| Potassium | 800 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Smokehouse almonds
Smokehouse almonds are a savory snack made by roasting almonds with a blend of seasonings, often including liquid smoke, spices, and salt, to impart a smoky flavor. Almonds, originating from the Middle East and now widely grown in Mediterranean climates and California, are nutrient-dense tree nuts. They provide a rich source of healthy fats, particularly monounsaturated fats, as well as plant-based protein. A 1-ounce serving (about 28 grams) contains roughly 160 calories, 6 grams of protein, 14 grams of fat (mostly unsaturated), 6 grams of carbohydrates, and 3.5 grams of dietary fiber. Almonds are also packed with micronutrients like magnesium, vitamin E, manganese, and antioxidants. Smokehouse seasoning can add sodium, so moderation is wise for those monitoring salt intake.
Health Benefits
- High in vitamin E, a powerful antioxidant that supports skin health and immune function.
- Rich in magnesium, which is vital for muscle function, nerve signaling, and bone health.
- Contains monounsaturated fats, which aid heart health by reducing LDL cholesterol and maintaining HDL cholesterol levels.
Dietary Considerations
Selection and Storage
Store smokehouse almonds in an airtight container in a cool, dry place to maintain freshness. For extended shelf life, refrigerate or freeze them.
Common Questions About Smokehouse almonds Nutrition
Are Smokehouse Almonds high in protein?
Yes, Smokehouse Almonds are a good source of protein. A 1-ounce serving (around 28g, roughly 22 almonds) contains approximately 6 grams of protein, making them a satisfying snack for boosting protein intake while providing essential nutrients.
Can I eat Smokehouse Almonds on a keto diet?
Smokehouse Almonds can fit into a keto diet due to their low carbohydrate content. A 1-ounce serving contains about 6 grams of carbs, with 3 grams coming from fiber, resulting in a net carb value of only 3 grams. However, check ingredient labels for added sugars in flavored varieties.
Are Smokehouse Almonds healthy or should I be concerned about them?
Smokehouse Almonds are generally healthy due to their high levels of healthy fats, vitamin E, and fiber. However, their salt content is a common concern; a 1-ounce serving can contain up to 190 mg of sodium. Those monitoring sodium intake should consider unsalted or lightly salted alternatives.
How many Smokehouse Almonds should I eat in one serving?
A recommended serving size is 1 ounce, which is approximately 22 almonds. This portion contains around 170 calories, 15 grams of fat, 6 grams of protein, and 3 grams of net carbs, making it an ideal snack or part of a larger meal.
How do Smokehouse Almonds compare to raw almonds in terms of nutrition?
Smokehouse Almonds are similar to raw almonds in calories, protein, and fat content but may have higher sodium levels due to seasoning. Raw almonds typically have no added salt and are less processed, making them a better choice for those seeking a lower-sodium option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
