1 serving (85 grams) contains 132 calories, 21.0 grams of protein, 4.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
366.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.5 g | 16% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 1944.4 mg | 84% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 58.3 g | 116% | |
| Vitamin D | 555.6 mcg | 2778% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Smoked salmon trout
Smoked salmon trout is a delicacy made by curing and smoking trout, typically a freshwater fish related to salmon. Originating from Scandinavian and European cuisines, smoked salmon trout is highly regarded for its distinct smoky flavor and tender, flaky texture. This fish is rich in high-quality protein, omega-3 fatty acids, and essential micronutrients like vitamin D, selenium, and potassium. A 3-ounce (85g) serving offers approximately 120 calories, 17 grams of protein, and 500mg of omega-3s, contributing to its reputation as a nutrient-dense food. Packed with heart-supportive fats, smoked salmon trout is commonly enjoyed in salads, sandwiches, or as part of charcuterie boards. It is considered a versatile option for incorporating healthy fats and proteins into meals while adding depth to gourmet recipes and traditional dishes alike.
Health Benefits
- Rich in omega-3 fatty acids, particularly EPA and DHA, which help reduce inflammation and support heart health.
- High in protein, providing essential amino acids for muscle repair and development.
- Contains vitamin D, which is important for bone health and immune system function.
- Provides selenium, an antioxidant that helps protect cells from damage and supports thyroid function.
- Includes potassium, supporting electrolyte balance and maintaining healthy blood pressure levels.
Dietary Considerations
Selection and Storage
Smoked salmon trout should be stored in an airtight container in the refrigerator and consumed within 3-5 days after opening. Freeze for longer storage, ensuring it is tightly sealed to maintain freshness.
Common Questions About Smoked salmon trout Nutrition
Is smoked salmon trout high in protein?
Yes, smoked salmon trout is an excellent source of protein. A 3-ounce (85g) serving contains approximately 19-22 grams of high-quality protein, making it ideal for building and repairing tissues while supporting muscle health.
Can I eat smoked salmon trout on a keto diet?
Yes, smoked salmon trout is keto-friendly because it is low in carbohydrates and high in healthy fats. A 3-ounce serving typically contains 0-1 gram of carbs, making it a great option for those following a ketogenic diet.
What are the health benefits and concerns of smoked salmon trout?
Smoked salmon trout is rich in omega-3 fatty acids, B vitamins (especially B12), and selenium, which support heart health, brain function, and the immune system. However, it can be high in sodium due to the smoking process, with some servings containing over 600mg of sodium, so it should be consumed in moderation by those watching their salt intake.
How much smoked salmon trout should I eat per serving?
A standard serving size of smoked salmon trout is around 3 ounces (85 grams), which provides a balanced amount of nutrients and around 160-180 calories. For a healthy diet, enjoy smoked salmon trout 2-3 times per week while pairing it with fresh vegetables or whole grains.
How does smoked salmon trout compare to regular salmon in nutrition and taste?
Smoked salmon trout has a similar nutritional profile to smoked salmon, offering comparable protein and omega-3 content, but may taste milder and slightly less oily. Trout is often leaner than salmon, making it a lighter option while still delivering robust smoked flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
