1 serving (85 grams) contains 150 calories, 16.0 grams of protein, 8.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
416.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.2 g | 28% | |
| Saturated Fat | 6.9 g | 34% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 83.3 mg | 27% | |
| Sodium | 1666.7 mg | 72% | |
| Total Carbohydrates | 5.6 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.8 g | ||
| protein | 44.4 g | 88% | |
| Vitamin D | 555.6 mcg | 2778% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Smoked salmon appetizer
Smoked salmon is a cured fish product, often prepared using cold smoking, giving it a silky texture and delicate flavor. It has origins in European and Scandinavian cuisines, where fish preservation methods were essential traditionally due to harsh climates. Smoked salmon is a nutrient-dense food rich in high-quality protein and omega-3 fatty acids. It also provides important vitamins and minerals such as vitamin D, B vitamins (especially B6 and B12), and selenium, making it both flavorful and nourishing. Typically served as an appetizer, smoked salmon pairs well with cream cheese, capers, dill, and lemon juice, or atop crackers or bagels.
Health Benefits
- Rich in omega-3 fatty acids, known to support heart health by reducing triglycerides and inflammation.
- Provides vitamin D, essential for bone health and immune function.
- Contains selenium, a mineral that supports thyroid function and protects against cellular damage.
Dietary Considerations
Selection and Storage
Store smoked salmon in the refrigerator at or below 40°F (4°C), tightly sealed. Consume within 3-5 days once opened, or freeze to extend shelf life.
Common Questions About Smoked salmon appetizer Nutrition
Is smoked salmon high in protein?
Yes, smoked salmon is an excellent source of protein. A 3-ounce serving typically contains about 16 grams of protein, making it a great option for muscle repair and maintenance while being low in carbohydrates.
Can I eat smoked salmon on a keto diet?
Yes, smoked salmon is ideal for a keto diet as it's high in protein and healthy fats while containing virtually zero carbohydrates. Pair it with keto-friendly toppings like cream cheese or avocado for a perfect low-carb appetizer.
What are the health benefits of smoked salmon?
Smoked salmon is rich in omega-3 fatty acids, which contribute to heart health, brain function, and reduced inflammation. It also provides key vitamins like B12, D, and selenium. However, it can be high in sodium, so it's important for those monitoring their salt intake to consume it in moderation.
How much smoked salmon should I serve per person?
For an appetizer, aim to serve about 1 to 2 ounces of smoked salmon per person. If it’s part of a larger meal or on a platter, consider increasing the portion to around 3 ounces per person.
How does smoked salmon compare to raw or cooked salmon?
Smoked salmon typically has a more concentrated flavor and higher sodium due to the curing process. Both smoked and cooked salmon offer similar protein and omega-3 content, but raw salmon, like sashimi, is less processed and lower in sodium, making it a fresher option for those watching their salt intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
