Salmon croquettes

Seafood

Item Rating: 63/100

1 serving (85 grams) contains 200 calories, 15.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.

Nutrition Information

1 cup (236.1g)

Calories		555.6
% Daily Value*
Total Fat		33.3 g	42%
	Saturated Fat	8.3 g	41%
	Polyunsaturated Fat	0 g
Cholesterol		111.1 mg	37%
Sodium		1111.1 mg	48%
Total Carbohydrates		27.8 g	10%
	Dietary Fiber	2.8 g	10%
	Sugars	2.8 g
protein		41.7 g	83%
Vitamin D		555.6 mcg	2778%
Calcium		138.9 mg	10%
Iron		4.2 mg	23%
Potassium		694.4 mg	14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🥩 High protein

Source of Calories

Fat: 299 cal (51.9%)

Protein: 166 cal (28.9%)

Carbs: 111 cal (19.2%)

About Salmon croquettes

Salmon croquettes are a savory dish originating from France but commonly enjoyed in Southern American and Creole cuisines. Typically made from canned or fresh salmon mixed with breadcrumbs, eggs, and seasonings, they are then shaped into patties and fried. Salmon is rich in essential nutrients including high-quality protein, omega-3 fatty acids, and a variety of vitamins and minerals such as vitamin D, B vitamins, and selenium. Croquettes provide a balanced combination of macronutrients and can be a satisfying, nutritious meal when prepared healthily with minimal added oils and whole-grain breadcrumbs.

Health Benefits

• Salmon is an excellent source of omega-3 fatty acids, which support heart health and reduce inflammation in the body.
• High levels of vitamin D in salmon contribute to bone health and immune system function.
• Selenium present in salmon aids in thyroid function and acts as an antioxidant to protect cells from oxidative damage.

Dietary Considerations

Allergens: Contains fish, eggs, gluten (if using standard breadcrumbs)

Suitable for: Pescatarian diet, gluten-free diet (when using gluten-free breadcrumbs)

Not suitable for: Vegan diet, allergy-specific diets such as fish and egg allergies

Selection and Storage

Store cooked croquettes in an airtight container in the refrigerator for up to 3 days or freeze for longer shelf life. Reheat in the oven for optimal texture without drying out.

Common Questions About Salmon croquettes Nutrition

Are salmon croquettes high in protein?

Yes, salmon croquettes are high in protein because they are primarily made from salmon, which provides approximately 19-20 grams of protein per 3-ounce serving. The exact protein content depends on additional ingredients like breadcrumbs or eggs, but they generally remain a good source of high-quality protein.

Can I eat salmon croquettes on a keto diet?

Salmon croquettes can be keto-friendly if made without breadcrumbs or with a low-carb substitute like almond flour or crushed pork rinds. Traditional recipes using breadcrumbs may contain too many carbohydrates, so adjustments may be needed to fit into a strict ketogenic diet.

What are the health benefits of eating salmon croquettes?

Salmon croquettes provide significant health benefits, including heart-healthy omega-3 fatty acids, which help reduce inflammation and improve cardiovascular health. They are also a good source of vitamins like B12 and D, as well as minerals such as selenium and potassium. However, frying them in unhealthy oils can add saturated fats and extra calories to the dish.

What is the recommended serving size for salmon croquettes?

A typical serving size for salmon croquettes is about 2 medium-sized patties, which equals roughly 3-4 ounces of salmon. This portion provides around 200-250 calories depending on the recipe. It's important to consider preparation methods, as frying can significantly increase the calorie content.

How do salmon croquettes compare to salmon filets in terms of nutrition?

Salmon croquettes contain similar protein and omega-3 benefits as salmon filets, but the added ingredients like breadcrumbs and frying oil can increase calories and carbs. For example, a baked filet typically contains fewer than 200 calories, while croquettes can range from 200-300 calories per serving, depending on preparation.

Data Sources & Scientific References