1 serving (100 grams) contains 250 calories, 25.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 178.6 mg | 59% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.5 g | 119% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Smoked pulled pork
Smoked pulled pork is a dish that originates from American barbecue cuisine, particularly in the southern United States. It is made by slow-cooking pork shoulder or butt over low heat, typically on a smoker, to achieve tender, flavorful meat. This dish is often seasoned with a dry rub or marinade and served shredded. Pulled pork is a good source of protein, as a 3-ounce serving typically contains about 20-25 grams of protein. It also provides essential minerals such as iron and zinc, which are important for oxygen transport and immune function. However, as a smoked meat, it can be relatively high in sodium depending on the preparation and seasonings used, so moderation is key.
Health Benefits
- High in protein, with approximately 20-25 grams per 3-ounce serving, supporting muscle growth and repair.
- Rich in zinc, which helps support immune system health and wound healing.
- Contains iron, an essential mineral for oxygen transport and energy metabolism.
Dietary Considerations
Selection and Storage
Store smoked pulled pork in an airtight container in the refrigerator for up to 3-4 days. For longer storage, freeze in portioned containers for up to 2-3 months.
Common Questions About Smoked pulled pork Nutrition
Is smoked pulled pork high in protein?
Yes, smoked pulled pork is high in protein. A 3-ounce (85g) serving typically contains around 22-26 grams of protein, depending on the cut of pork and preparation method. It is an excellent source for those looking to support muscle maintenance and repair.
Can I eat smoked pulled pork on a keto diet?
Yes, smoked pulled pork is keto-friendly as it is naturally low in carbohydrates when prepared without sugary sauces or marinades. Be sure to check for added ingredients like barbecue sauce, which can increase carbohydrate content.
What are the health benefits and concerns of smoked pulled pork?
Smoked pulled pork provides high-quality protein and essential vitamins like B6 and B12, which support energy and metabolism. However, it can be high in sodium and saturated fat, especially if seasoned heavily or served with rich sauces, so it's best consumed in moderation as part of a balanced diet.
How much smoked pulled pork should I eat per serving?
A standard serving size is approximately 3-4 ounces (85-113g), which provides a balanced amount of protein, fat, and calories. For a main meal, pair it with vegetables or a salad to round out your nutritional intake.
How does smoked pulled pork compare to other meats like chicken or beef?
Smoked pulled pork is higher in fat compared to lean chicken breast but similar to fattier cuts of beef. It offers comparable protein amounts to both meats, but pork typically has a richer flavor due to its fat content. Chicken is leaner, while beef may have higher iron content, making each a good choice depending on dietary needs.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
