1 serving (85 grams) contains 206 calories, 23.0 grams of protein, 12.0 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
572.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.3 g | 42% | |
| Saturated Fat | 12.2 g | 61% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 194.4 mg | 64% | |
| Sodium | 161.1 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 63.9 g | 127% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30.6 mg | 2% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 875.0 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted pork loin
Roasted pork loin is a lean cut of meat from the pig's back, often cooked by slow roasting to achieve tenderness and flavor. Originating as a staple in European cuisines, it's now commonly enjoyed globally in dishes ranging from Sunday roasts to stir-fries. Pork loin is known for its high protein content, providing essential amino acids crucial for muscle repair and maintenance. A 3-ounce serving offers roughly 22 grams of protein with moderate amounts of fat, and it contains key vitamins and minerals, including thiamine, selenium, and phosphorus. It is also relatively low in sodium, making it a heart-health-friendly choice when prepared with minimal salt.
Health Benefits
- Supports muscle growth and repair due to its high protein content (22g protein per 3-ounce serving).
- Rich in thiamine (Vitamin B1), which aids in energy metabolism and supports nerve function.
- Provides selenium, an essential mineral known for its antioxidant properties, helping protect cells from damage.
- Contains phosphorus, which is vital for bone health and energy production.
- Low sodium levels make it suitable for individuals aiming to reduce dietary sodium intake for heart health.
Dietary Considerations
Selection and Storage
Store raw pork loin in the refrigerator at 40°F or below for up to 3-5 days. If freezing, wrap tightly and keep at 0°F or below for up to 6 months. Cooked pork loin should be refrigerated in airtight containers and consumed within 3-4 days.
Common Questions About Roasted pork loin Nutrition
Is roasted pork loin high in protein?
Yes, roasted pork loin is a good source of protein. A 3-ounce serving contains approximately 24 grams of protein, making it an excellent choice for those looking to meet their daily protein needs. It's also relatively low in fat compared to fattier cuts of pork.
Can I eat roasted pork loin on a keto diet?
Yes, roasted pork loin is suitable for a keto diet. It is low in carbohydrates, with less than 1 gram of carbs per serving, making it an ideal option for maintaining ketosis. Just be mindful of any sauces or marinades that may add sugar or extra carbs.
What are the health benefits or concerns of eating roasted pork loin?
Roasted pork loin is rich in high-quality protein, vitamins like B6 and B12, and minerals like selenium and zinc, which support healthy immune function and metabolism. However, it’s important to monitor sodium intake if the pork is seasoned heavily or brined, as excessive sodium can lead to health issues such as high blood pressure.
What is the recommended serving size for roasted pork loin?
A recommended serving size of roasted pork loin is around 3 ounces, which provides approximately 170 calories, 24 grams of protein, and 7 grams of fat. Pairing it with vegetables and whole grains can help round out a balanced meal without exceeding calorie or fat intake.
How does roasted pork loin compare to chicken breast in nutrition?
Roasted pork loin is slightly higher in fat than chicken breast, with 7 grams of fat per 3 ounces compared to 3 grams in chicken breast. However, both are excellent protein sources and contain similar amounts of calories (about 165-170 per serving). Chicken breast generally has less saturated fat, making it a leaner option if heart health is a concern.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
