Smoked polish sausage

Meat

Item Rating: 42/100

1 serving (85 grams) contains 250 calories, 10.0 grams of protein, 21.0 grams of fat, and 2.0 grams of carbohydrates.

Nutrition Information

1 cup (236.1g)

Calories		694.4
% Daily Value*
Total Fat		58.3 g	74%
	Saturated Fat	22.2 g	111%
	Polyunsaturated Fat	0 g
Cholesterol		111.1 mg	37%
Sodium		1944.4 mg	84%
Total Carbohydrates		5.6 g	2%
	Dietary Fiber	0 g	0%
	Sugars	2.8 g
protein		27.8 g	55%
Vitamin D		0 mcg	0%
Calcium		55.6 mg	4%
Iron		2.8 mg	15%
Potassium		416.7 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

⚠️ Contains trans fat

🧈 High saturated fat

🍞 Low carbs

Source of Calories

Fat: 524 cal (79.7%)

Protein: 111 cal (16.9%)

Carbs: 22 cal (3.4%)

About Smoked polish sausage

Smoked Polish sausage, or kielbasa, is a traditional Polish delicacy typically made from pork, or a pork-beef mixture, seasoned with garlic, marjoram, and other spices. It is often smoked to enhance its flavor and add preservation benefits. Kielbasa is versatile in Polish cuisine, featuring prominently in soups like zurek or as a grilled, standalone dish. Nutritionally, smoked Polish sausage is high in protein and fats, predominantly saturated fats, with moderate amounts of sodium due to curing. While it provides essential nutrients like vitamin B12 for energy production and iron for oxygen transport, its high sodium and fat content should be consumed in moderation within a balanced diet.

Health Benefits

• Provides high-quality protein essential for muscle repair and growth, with approximately 13g per 100g serving.
• Rich in vitamin B12, which supports red blood cell formation and neurological health.
• Contains iron, aiding in oxygen transportation in the blood and preventing anemia.

Dietary Considerations

Allergens: Contains none typically unless additives like milk or gluten are introduced

Suitable for: High-protein diets, low-carb diets

Not suitable for: Vegetarian diets, vegan diets, low-sodium diets due to curing salt

Selection and Storage

Store smoked Polish sausage in the refrigerator and consume within 1-2 weeks. For longer preservation, freeze for up to 2 months in airtight packaging. Reheat or cook thoroughly before consuming.

Common Questions About Smoked polish sausage Nutrition

Is smoked Polish sausage high in protein?

Smoked Polish sausage is relatively high in protein, with approximately 7-9 grams of protein per 2-ounce serving. However, it is also high in fat and sodium, so portions should be carefully considered for a balanced diet.

Can I eat smoked Polish sausage on a keto diet?

Yes, smoked Polish sausage can fit into a keto diet because it is low in carbohydrates, typically containing less than 2 grams of carbs per serving. However, due to its high fat and sodium content, moderation is key.

Are there any health concerns with eating smoked Polish sausage?

Smoked Polish sausage is high in sodium, with around 500-700 mg per serving, which may not be suitable for those with high blood pressure or heart disease risk. Additionally, processed meats may increase health risks when consumed frequently, so occasional consumption is recommended.

What is the recommended serving size for smoked Polish sausage?

A standard serving size is about 2 ounces or one link, which provides around 150-200 calories depending on the brand. Pair it with vegetables or grains to create a balanced meal and avoid overconsumption.

How does smoked Polish sausage compare to other sausages like Italian or breakfast sausage?

Smoked Polish sausage has a distinct smoky flavor and is often higher in sodium compared to Italian or breakfast sausage. It is typically less spicy than Italian sausage and more flavorful than breakfast sausage, making it suitable for a wide range of dishes.

Data Sources & Scientific References