Smoked mozzarella sandwich

Smoked mozzarella sandwich

Lunch

Item Rating: 62/100

1 serving (200 grams) contains 450 calories, 25.0 grams of protein, 20.0 grams of fat, and 40.0 grams of carbohydrates.

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529.4
calories
29.4
protein
47.1
carbohydrates
23.5
fat

Nutrition Information

1 cup (235.3g)
Calories
529.4
% Daily Value*
Total Fat 23.5 g 30%
Saturated Fat 11.8 g 59%
Polyunsaturated Fat 0 g
Cholesterol 47.1 mg 15%
Sodium 941.2 mg 40%
Total Carbohydrates 47.1 g 17%
Dietary Fiber 3.5 g 12%
Sugars 5.9 g
protein 29.4 g 58%
Vitamin D 0 mcg 0%
Calcium 352.9 mg 27%
Iron 2.4 mg 13%
Potassium 294.1 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

36.4%
22.7%
40.9%
Fat: 211 cal (40.9%)
Protein: 117 cal (22.7%)
Carbs: 188 cal (36.4%)

About Smoked mozzarella sandwich

The Smoked Mozzarella Sandwich is a delicious fusion of bold flavors and simple ingredients. Originating from Italian-inspired cuisine, this sandwich features creamy smoked mozzarella cheese, layered with fresh tomato slices, crisp arugula, and a hint of balsamic glaze, all nestled between slices of artisanal bread. The smoked mozzarella adds a unique depth to the flavor profile, delivering a subtle, savory twist. Packed with protein and calcium from the cheese and vitamins from the fresh vegetables, it offers some nutritional benefits. However, the calorie content may vary depending on the quantity of cheese and bread used. Opting for whole-grain bread can increase fiber content and balance its nutritional value. Perfect as a light meal or a gourmet snack, the Smoked Mozzarella Sandwich combines indulgence with a touch of wholesome goodness, making it a satisfying choice for cheese lovers.