Nutrition Facts for Eggplant and mozzarella sandwich

Eggplant and Mozzarella Sandwich

Image of Eggplant and Mozzarella Sandwich
Nutriscore Rating: 65/100

Elevate your sandwich game with this Eggplant and Mozzarella Sandwich, a perfect harmony of roasted eggplant, creamy fresh mozzarella, and juicy tomato, all nestled in a crusty French baguette or ciabatta. Seasoned with aromatic Italian herbs and finished with fresh basil leaves, this recipe offers a delightful balance of savory and refreshing flavors. For an extra touch of indulgence, a drizzle of balsamic glaze adds a tangy-sweet kick. Whether lightly toasted for a melty interior or enjoyed fresh, this vegetarian sandwich is easy to prepare in just 35 minutes and makes for a satisfying lunch or dinner idea packed with Mediterranean-inspired goodness.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 1 large Eggplant
  • 2 tablespoons Olive oil
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 teaspoon Italian seasoning
  • 1 loaf French baguette or ciabatta loaf
  • 8 ounces Fresh mozzarella
  • 1 large Tomato
  • 6 leaves Fresh basil leaves
  • 1 tablespoon Balsamic glaze (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 400°F (200°C).

2

Slice the eggplant into 1/4-inch thick rounds and place them on a parchment-lined baking sheet.

3

Brush both sides of the eggplant slices with olive oil and season with salt, black pepper, and Italian seasoning.

4

Roast the eggplant in the preheated oven for 15 minutes, flipping halfway through, until tender and lightly golden.

5

While the eggplant is roasting, slice the baguette or ciabatta bread into sandwich-sized portions and cut each portion in half lengthwise.

6

Thinly slice the fresh mozzarella and tomato.

7

Once the eggplant is done roasting, assemble the sandwiches by layering roasted eggplant slices, fresh mozzarella, tomato, and fresh basil leaves on the bottom half of each bread piece.

8

Optionally drizzle balsamic glaze over the fillings for added flavor.

9

Close the sandwiches and, if desired, lightly toast them on a skillet or panini press until the bread is golden and the mozzarella begins to melt.

10

Serve immediately and enjoy your Eggplant and Mozzarella Sandwich!

Cooking Tip: Take your time with each step for the best results!
1870
cal
84.7g
protein
215.7g
carbs
77.1g
fat

Nutrition Facts

1 serving (1312.8g)
Calories
1870
% Daily Value*
Total Fat 77.1 g 99%
Saturated Fat 31.4 g 157%
Polyunsaturated Fat 4.9 g
Cholesterol 147 mg 49%
Sodium 7829 mg 340%
Total Carbohydrate 215.7 g 78%
Dietary Fiber 28.3 g 101%
Total Sugars 52.2 g
Protein 84.7 g 169%
Vitamin D 0.9 mcg 5%
Calcium 1733 mg 133%
Iron 10.4 mg 58%
Potassium 2387 mg 51%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

45.5%%
17.9%%
36.6%%
Fat: 693 cal (36.6%%)
Protein: 338 cal (17.9%%)
Carbs: 862 cal (45.5%%)