Smoked meat

Meat

Item Rating: 55/100

1 serving (100 grams) contains 150 calories, 15.0 grams of protein, 10.0 grams of fat, and 0.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		357.1
% Daily Value*
Total Fat		23.8 g	30%
	Saturated Fat	9.5 g	47%
	Polyunsaturated Fat	0 g
Cholesterol		119.0 mg	39%
Sodium		1904.8 mg	82%
Total Carbohydrates		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		35.7 g	71%
Vitamin D		0 mcg	0%
Calcium		23.8 mg	1%
Iron		3.6 mg	20%
Potassium		476.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🧈 High saturated fat

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 214 cal (60.0%)

Protein: 142 cal (40.0%)

Carbs: 0 cal (0.0%)

About Smoked meat

Smoked meat refers to meat that has been cured and cooked by exposure to smoke, often from burning wood or charcoal. This method, historically used for preservation, infuses the meat with distinctive flavors and is prominent in various cuisines, including American barbecue, European deli traditions, and Southeast Asian practices. Common choices include beef brisket, pork ribs, and turkey. Nutritionally, smoked meat is rich in protein, essential for muscle repair and growth, and contains iron, crucial for oxygen transport in the blood. However, the curing process may add sodium, and some methods introduce preservatives. Opting for minimally processed smoked meats ensures higher nutritional value.

Health Benefits

• High in protein, providing approximately 20-26 grams per 3 ounces, which supports muscle repair and immune function.
• Rich in iron, offering around 10-15% of the Recommended Daily Intake (RDI) in a typical serving, beneficial for preventing anemia.
• Contains B vitamins, such as B12, that are essential for energy production and brain health.

Dietary Considerations

Allergens: Contains none unless cured with allergens (like soy or gluten-based marinades)

Suitable for: Low-carb diets, keto diets, high-protein diets

Not suitable for: Low-sodium diets, vegetarian diets, vegan diets, some heart-healthy diets (due to potential saturated fat and sodium content)

Selection and Storage

Store smoked meat in airtight containers in the refrigerator for up to 4 days or freeze for up to 3 months. Reheat gently to preserve flavor and texture.

Common Questions About Smoked meat Nutrition

Is smoked meat high in protein?

Yes, smoked meat is high in protein, typically providing around 20-25 grams of protein per 3-ounce serving, depending on the type of meat. This makes it an excellent option for muscle growth and repair, especially for individuals on high-protein diets.

Can I eat smoked meat on a keto diet?

Yes, smoked meat is usually suitable for a keto diet, as it is low in carbohydrates and high in fats and proteins. However, ensure it is not glazed or seasoned with sugary marinades that can increase its carb content.

Are there health benefits or concerns with smoked meat?

Smoked meat provides essential nutrients like iron, zinc, and B vitamins. However, some concerns exist regarding the potential presence of nitrates or nitrites and polycyclic aromatic hydrocarbons (PAHs), which are linked to certain health risks. Moderation is advised, along with choosing minimally processed options.

What is the recommended serving size for smoked meat?

A typical serving size for smoked meat is about 3 ounces, which provides a balanced amount of protein, fats, and calories (approximately 150-200 calories). Pair it with vegetables or a fiber-rich side to make a complete meal.

How does smoked meat compare to grilled or roasted meat?

Smoked meat has a distinct smoky flavor due to the slow cooking process, often making it more tender than grilled or roasted meat. However, smoked meat may contain slightly higher levels of preservatives or PAHs depending on the preparation method, so ensure you select high-quality products.

Data Sources & Scientific References