1 serving (100 grams) contains 35 calories, 0.8 grams of protein, 0.2 grams of fat, and 8.6 grams of carbohydrates.
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Nutrition Information
Calories |
70 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 17.2 g | 6% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 6.4 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 460 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Smoked eggplant
Smoked eggplant, also known as 'baingan bharta' in Indian cuisine or 'mutabbal' in Middle Eastern cuisine, is made by charring eggplant over an open flame to impart a smoky flavor. This versatile vegetable is native to India and a staple in many global cuisines. Nutritionally, eggplant is a low-calorie food rich in dietary fiber, vitamins, and antioxidants. A 100-gram serving contains only about 25 calories, 3 grams of fiber, and is a good source of manganese, vitamin B6, and potassium. It also contains nasunin, a potent antioxidant found in the skin that promotes cellular health.
Health Benefits
- Promotes heart health due to its potassium content (230 mg/100g), which helps regulate blood pressure.
- Supports digestive health with 3 grams of fiber per 100 grams, aiding in bowel regularity and gut health.
- Rich in antioxidants like nasunin, found in the eggplant skin, which helps protect brain cells from oxidative stress.
Dietary Considerations
Selection and Storage
Store whole eggplants in a cool, dry place for up to 3-5 days. Once smoked, refrigerate in an airtight container and consume within 3 days for optimal freshness.
Common Questions About Smoked eggplant Nutrition
What are the key nutritional facts about smoked eggplant?
Smoked eggplant is low in calories, approximately 25 calories per 100 grams, and contains about 1 gram of protein, making it suitable for a low-calorie diet. It is rich in dietary fiber, providing roughly 3 grams per serving, and contains vitamins like B6 and antioxidants such as nasunin, which may promote overall health.
Is smoked eggplant compatible with a keto or low-carb diet?
Smoked eggplant is compatible with a keto diet as it is relatively low in carbohydrates, containing about 5-6 grams of carbs per 100-gram serving. However, tracking portion sizes is essential for staying within daily carb limits on stricter versions of the keto diet.
What are the health benefits or concerns of eating smoked eggplant?
Smoked eggplant is rich in antioxidants, particularly nasunin, which may help combat free radicals and support brain health. Its fiber content aids digestion and may contribute to heart health. People sensitive to nightshade vegetables (like eggplant) should be cautious, as it can trigger inflammation in rare cases.
How much smoked eggplant should I eat per serving?
A standard serving size of smoked eggplant is 1 cup (around 150 grams), which provides approximately 35 calories, 1 gram of protein, and 4 grams of fiber. This portion can serve as a nutritious side dish or a light meal when paired with other foods.
How does smoked eggplant compare with raw eggplant nutritionally?
Smoked eggplant retains similar nutritional content to raw eggplant but may have a slightly concentrated flavor due to the cooking process. Smoking enhances taste without significantly altering calories, protein, or vitamins. Compared to grilling or frying, smoking requires minimal oil, making it a healthier preparation method.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
