1 serving (85 grams) contains 150 calories, 22.0 grams of protein, 6.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
416.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 1944.4 mg | 84% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.1 g | 122% | |
| Vitamin D | 555.6 mcg | 2778% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Smoked bass
Smoked bass is a prepared fish dish commonly featured in cuisines worldwide, especially in regions that emphasize seafood like Mediterranean and Scandinavian diets. Known for its rich smoky flavor, the bass is cured and slowly smoked, leading to a unique texture and taste. Nutritionally, smoked bass is a source of lean protein, containing all essential amino acids. It also delivers omega-3 fatty acids, crucial for heart and brain health, and potassium, essential for muscle function and electrolyte balance. However, being smoked, it can contain higher sodium levels than fresh bass, so mindful consumption is recommended.
Health Benefits
- Provides lean protein, supporting muscle maintenance and repair.
- High in omega-3 fatty acids, which can reduce inflammation and support heart health.
- Rich in potassium, contributing to proper nerve signaling and blood pressure regulation.
Dietary Considerations
Selection and Storage
Store smoked bass in the refrigerator tightly wrapped to preserve freshness, ideally consuming within three days. For longer storage, freezing is recommended.
Common Questions About Smoked bass Nutrition
Is smoked bass high in protein?
Yes, smoked bass is an excellent source of protein, typically providing around 22-25 grams of protein per 100-gram serving. Protein is essential for muscle repair, growth, and overall body function, making smoked bass a nutritious choice for high-protein diets.
Can I eat smoked bass on a keto diet?
Yes, smoked bass is suitable for a keto diet as it is low in carbohydrates and rich in healthy fats and protein. A 100-gram serving of smoked bass contains approximately 0-1 grams of carbs, making it ideal for maintaining ketosis.
What are the health benefits or concerns of eating smoked bass?
Smoked bass is rich in omega-3 fatty acids, which support heart health, brain function, and inflammation reduction. However, due to the smoking process, it may contain higher sodium levels, with some servings exceeding 700 mg. Moderation is recommended, especially for individuals with high blood pressure or sodium restrictions.
What is the recommended portion size for smoked bass?
A typical serving size of smoked bass is 3-4 ounces (about 85-113 grams), which provides balanced amounts of protein and fats. Eating this amount ensures you get the nutritional benefits without consuming excessive sodium, which is common in smoked foods.
How does smoked bass compare to fresh bass in terms of nutrition?
Smoked bass generally has a higher sodium content due to the smoking and curing process, while fresh bass contains less sodium but similar amounts of protein and omega-3 fatty acids. Smoked bass also tends to have a more intense flavor, making it a seasoned addition to meals compared to the milder taste of fresh bass.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
