1 serving (85 grams) contains 120 calories, 22.0 grams of protein, 3.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
333.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 138.9 mg | 46% | |
| Sodium | 2222.2 mg | 96% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.1 g | 122% | |
| Vitamin D | 555.6 mcg | 2778% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Smoked swordfish
Smoked swordfish is a delicacy made by curing and smoking swordfish, a large migratory fish found in tropical and temperate ocean waters. This preparation method is often associated with Mediterranean and Pacific cuisines. Smoked swordfish has a rich, savory flavor and firm texture. It is an excellent source of high-quality protein, omega-3 fatty acids, and essential vitamins and minerals. In a 3-ounce serving, smoked swordfish provides approximately 15-20 grams of protein, alongside significant amounts of selenium, vitamin D, and B vitamins, particularly niacin (B3) and cobalamin (B12). However, due to its curing process, sodium levels can be higher than in fresh fish.
Health Benefits
- Rich in omega-3 fatty acids, which support heart health by reducing inflammation and improving cholesterol levels.
- High in selenium, a mineral important for antioxidant defense and thyroid function.
- A robust source of vitamin B12, essential for nerve health and the production of red blood cells.
Dietary Considerations
Selection and Storage
Keep smoked swordfish refrigerated at or below 40°F (4°C) and consume within 3-5 days of opening. For longer storage, freeze in an airtight container for up to 2 months.
Common Questions About Smoked swordfish Nutrition
Is smoked swordfish high in protein?
Yes, smoked swordfish is an excellent source of protein. A 3-ounce (85g) serving typically provides around 20-24 grams of protein, making it a great choice for those looking to meet their protein needs.
Can I eat smoked swordfish on a keto diet?
Yes, smoked swordfish is suitable for a keto diet as it is naturally low in carbs and high in healthy fats and protein. A typical serving has 0-1 grams of carbohydrates, aligning well with the nutritional requirements of keto.
What are the health benefits and concerns of eating smoked swordfish?
Smoked swordfish is rich in omega-3 fatty acids, selenium, and vitamin D, which support heart and brain health. However, swordfish has high mercury levels, so it should be consumed sparingly, especially for pregnant women and young children, to avoid mercury toxicity.
What is the recommended portion size for smoked swordfish?
A recommended portion size for smoked swordfish is about 3-4 ounces (85-113g) per serving. This allows for a balanced intake of nutrients without exceeding recommended mercury limits.
How does smoked swordfish compare to smoked salmon?
Smoked swordfish is leaner and has a firmer texture compared to smoked salmon. While both are rich in omega-3 fatty acids and protein, swordfish has slightly more protein, but salmon is lower in mercury and generally contains more healthy fats.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
