1 serving (135 grams) contains 157 calories, 34.0 grams of protein, 1.3 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
156.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.3 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0.4 g | ||
| Cholesterol | 104.0 mg | 34% | |
| Sodium | 1030.0 mg | 44% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 34.0 g | 68% | |
| Vitamin D | 43.2 mcg | 216% | |
| Calcium | 66.2 mg | 5% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 560.2 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Smoked fish
Smoked fish refers to fish that has undergone a preservation process involving curing and smoking. Common types include salmon, mackerel, and trout, traditionally used in Scandinavian, Eastern European, and indigenous North American cuisines. Smoking enhances flavor while extending shelf life. Nutritionally, smoked fish is an excellent source of high-quality protein, omega-3 fatty acids, and essential vitamins like B12, D, and E. Typically low in carbohydrates, it fits well into low-carb and high-protein diets, but depending on the preparation, sodium content can be significant.
Health Benefits
- Rich in omega-3 fatty acids, which support heart health by reducing triglycerides and inflammation.
- Contains vitamin D, essential for calcium absorption and bone health.
- Provides selenium, a powerful antioxidant that aids in thyroid function and protects cells from damage.
Dietary Considerations
Selection and Storage
Store in the refrigerator at 32°F to 40°F and consume within 3-5 days of opening. For longer preservation, freeze in airtight packaging.
Common Questions About Smoked fish Nutrition
Is smoked fish high in protein?
Yes, smoked fish is an excellent source of protein, with many varieties providing around 20-25 grams of protein per 100 grams. This makes it a great option for those looking to meet their daily protein needs, especially for muscle repair and maintenance.
Can I eat smoked fish on a keto diet?
Yes, smoked fish is keto-friendly as it is low in carbohydrates and high in healthy fats and protein. For example, salmon and mackerel are both smoked fish options rich in omega-3 fatty acids, making them ideal for a keto lifestyle.
What are the health benefits and concerns of eating smoked fish?
Smoked fish is rich in omega-3 fatty acids, which support heart health and reduce inflammation. However, it can be high in sodium due to the smoking and curing process, with some varieties containing over 1,000 mg of sodium per serving. People with high blood pressure or on low-sodium diets should monitor intake.
How much smoked fish should I eat per serving?
A typical serving size for smoked fish is about 3-4 ounces (85-113 grams), which provides a balanced amount of protein and fats. Pair it with fresh vegetables or whole grains for a more complete meal.
How does smoked fish compare to fresh fish nutritionally?
Smoked fish retains much of the protein and omega-3 content found in fresh fish but tends to be higher in sodium due to the curing process. Fresh fish may be a better option for those needing to limit salt intake, while smoked fish offers greater convenience and flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Smoked fish DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
