1 serving (28 grams) contains 100 calories, 7.0 grams of protein, 8.0 grams of fat, and 0.6 grams of carbohydrates.
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Nutrition Information
Calories |
854.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 68.4 g | 87% | |
| Saturated Fat | 42.7 g | 213% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 213.7 mg | 71% | |
| Sodium | 1709.4 mg | 74% | |
| Total Carbohydrates | 5.1 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.7 g | ||
| protein | 59.8 g | 119% | |
| Vitamin D | 51.3 mcg | 256% | |
| Calcium | 1709.4 mg | 131% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 170.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Smoked goudq
Smoked Gouda is a semi-soft cheese originating from the Netherlands, celebrated for its smooth texture and distinct smoky flavor. Made primarily from cow's milk, it undergoes a traditional smoking process that imparts its rich, woodsy aroma and golden-brown rind. Nutritionally, Smoked Gouda is a good source of calcium, which supports healthy bones and teeth, and contains protein to aid in muscle repair and growth. It also offers essential vitamins like B12 and phosphorus. However, it is high in saturated fat and sodium, which should be consumed in moderation, particularly for individuals managing heart health or blood pressure. Smoked Gouda pairs well with a variety of dishes, such as sandwiches, pasta, or charcuterie boards, and its creamy profile makes it a versatile addition to many global cuisines. Perfect for indulgent occasions, this cheese balances decadence with subtle nutritional perks.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
