Small tortillas

Grain

Item Rating: 63/100

1 serving (28 grams) contains 90 calories, 2.0 grams of protein, 2.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (237.3g)

Calories		762.7
% Daily Value*
Total Fat		16.9 g	21%
	Saturated Fat	4.2 g	21%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1779.7 mg	77%
Total Carbohydrates		127.1 g	46%
	Dietary Fiber	8.5 g	30%
	Sugars	0 g
protein		16.9 g	33%
Vitamin D		0 mcg	0%
Calcium		339.0 mg	26%
Iron		5.1 mg	28%
Potassium		339.0 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 152 cal (20.9%)

Protein: 67 cal (9.3%)

Carbs: 508 cal (69.8%)

About Small tortillas

Small tortillas are thin, round flatbreads typically made from wheat or corn flour and are integral to Mexican cuisine. Originating in Mesoamerica, tortillas have been a culinary staple for centuries and are used in tacos, enchiladas, and numerous other dishes. In terms of nutrition, one small tortilla (approximately 28 grams) contains around 80 calories, 15 grams of carbohydrates, 2 grams of protein, and 1-2 grams of fat. Corn tortillas are naturally gluten-free and slightly lower in calories, while wheat tortillas may provide more protein. They also offer small amounts of dietary fiber and key nutrients like magnesium and phosphorus, which support bone health and energy production. Small tortillas can be part of a balanced diet, especially when paired with nutrient-dense fillings such as lean protein, vegetables, or legumes.

Health Benefits

• Rich in carbohydrates, small tortillas provide energy essential for daily activities.
• Corn tortillas contain magnesium, which supports muscle function and bone health.
• They are a source of dietary fiber, aiding digestion and promoting gut health.

Dietary Considerations

Allergens: Contains gluten (for wheat tortillas)

Suitable for: Vegetarian diets, gluten-free diets (for corn tortillas), low-fat diets

Not suitable for: Gluten-free diets (for wheat tortillas), low-carb diets

Selection and Storage

Store tortillas in an airtight container or zipped plastic bag at room temperature for up to a week. For longer storage, seal and freeze them for up to 3 months. Reheat over a skillet to preserve texture.

Common Questions About Small tortillas Nutrition

How many calories and nutrients are in a small tortilla?

A small tortilla typically contains around 70-120 calories, depending on the type (corn or flour). They have about 1-3 grams of protein, 1-3 grams of fat, and 12-20 grams of carbohydrates. Corn tortillas provide more dietary fiber (around 2 grams per tortilla) as well as small amounts of calcium and iron.

Are small tortillas suitable for a low-carb or keto diet?

Traditional small flour or corn tortillas are not ideal for low-carb or keto diets as they contain 12-20 grams of carbs per serving. However, there are low-carb or keto-friendly tortilla options made with almond flour or coconut flour that typically have only 3-5 grams of net carbs per serving.

Are there any health concerns with eating small tortillas?

Small tortillas can be a healthy option when consumed in moderation. However, flour tortillas tend to be higher in refined carbohydrates and calories compared to corn tortillas, which are typically lower in fat and higher in fiber. Be mindful of portion size and added ingredients like sodium in store-bought options.

What is the recommended serving size for small tortillas?

A typical serving size for small tortillas is 1-2 tortillas, which provides 70-240 calories depending on the type and size. This serving fits well as part of a balanced meal with protein, vegetables, and healthy fats.

How do small tortillas compare to other types of bread?

Small tortillas are generally lower in calories and carbs than slices of bread, making them a lighter option for wraps or sandwiches. Corn tortillas are gluten-free and have more fiber compared to flour tortillas, which tend to have a softer texture but often contain more calories and refined ingredients.

Data Sources & Scientific References