One cup of Flour tortillas is around 35 grams and contains approximately 100 calories, 3 grams of protein, 2.5 grams of fat, and 18 grams of carbohydrates.
Flour Tortillas are soft, versatile flatbreads made from simple ingredients like refined wheat flour, water, salt, and a touch of fat for that tender texture. Originating from Mexico, they are a staple in many Latin American cuisines, perfect for wrapping your favorite fillings or enjoying as a side. While they provide a delightful taste and chewy bite, they are higher in calories and carbohydrates than whole grain options. However, they also offer quick energy, making them a convenient choice. Whether you use them for tacos, quesadillas, or burritos, Flour Tortillas bring a world of flavor to your table.
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Nutrition Information
Calories |
100 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.5 g | 3% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 240 mg | 10% | |
| Total Carbohydrates | 18 g | 6% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 0 g | ||
| protein | 3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.8 mg | 4% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
