1 serving (35 grams) contains 100 calories, 3.0 grams of protein, 2.5 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
100 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.5 g | 3% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 240 mg | 10% | |
| Total Carbohydrates | 18 g | 6% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 0 g | ||
| protein | 3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.8 mg | 4% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Flour tortillas
Flour tortillas are a type of flatbread traditionally made from wheat flour, water, fat (such as lard or vegetable shortening), and salt. Originating from Mexican and Tex-Mex cuisines, they are widely used in dishes like burritos, tacos, and quesadillas. Compared to corn tortillas, flour tortillas are softer and more pliable, making them a popular option for wraps. Nutritionally, a single 8-inch flour tortilla typically contains about 140-150 calories, 3-4 grams of protein, 3-4 grams of fat, and 24-28 grams of carbohydrates, depending on the brand or recipe. They also provide small amounts of dietary fiber, iron, and B vitamins, though they may be lower in nutrients compared to whole-grain varieties or corn tortillas. Commercial flour tortillas may also contain added preservatives or sodium, so homemade versions can provide a simpler, more controlled option for health-conscious eaters.
Health Benefits
- Provides energy due to carbohydrates, which are the body's primary fuel source.
- Contains iron, which supports red blood cell production and oxygen transport.
- Supplies small amounts of B vitamins like thiamin (B1), essential for energy metabolism.
Dietary Considerations
Selection and Storage
Store flour tortillas in an airtight container or bag at room temperature for 2-3 days, or refrigerate for up to a week. Freeze for longer storage, separating each tortilla with parchment paper to prevent sticking.
Common Questions About Flour tortillas Nutrition
Are flour tortillas high in calories or protein?
A standard 8-inch flour tortilla typically contains about 140-150 calories, 4-5 grams of protein, 22-25 grams of carbohydrates, and 3-4 grams of fat. While they are not particularly high in protein, they do provide a moderate amount and are more calorie-dense compared to corn tortillas due to their higher fat and carbohydrate content.
Can I eat flour tortillas on a keto or low-carb diet?
Flour tortillas are generally not suitable for a keto diet, as they contain 22-25 grams of carbohydrates per tortilla, which can take up a significant portion of the daily carb limit (typically 20-50 grams) for keto. However, if you're on a low-carb diet, smaller portions or low-carb tortilla alternatives might work better.
Are flour tortillas healthy or should I avoid them?
Flour tortillas can be part of a balanced diet but should be consumed in moderation due to their calorie and refined carb content. They lack significant fiber and nutrients compared to whole grain or corn tortillas. Opting for whole wheat versions can provide more fiber and micronutrients.
What is a recommended serving size for flour tortillas?
A standard serving size is one 8-inch tortilla. Depending on the recipe, one or two tortillas typically suffice for a meal, keeping overall calorie and carbohydrate intake in balance. Be mindful of added fillings, as these can significantly increase the calorie count.
How do flour tortillas compare to corn tortillas?
Flour tortillas are generally softer and larger, containing more calories and carbohydrates due to their wheat flour and fat content, whereas corn tortillas are smaller, lower in calories, and higher in fiber. Corn tortillas are often considered a healthier option, especially for those looking to limit refined carbs or fat intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Flour tortillas DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
- Refined Grain Intake and Health Outcomes: A ReviewAmerican Journal of Clinical NutritionExamines health impacts of refined grain products, including white flour tortillas, with insights into dietary recommendations.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
