1 serving (50 grams) contains 150 calories, 4.0 grams of protein, 3.0 grams of fat, and 28.0 grams of carbohydrates.
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Nutrition Information
Calories |
709.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1419.5 mg | 61% | |
| Total Carbohydrates | 132.5 g | 48% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Large tortilla
A large tortilla is a thin, flat bread primarily made from wheat or corn flour, originating from Mexico but widely used in numerous cuisines globally. Tortillas are a staple of Mexican and Tex-Mex dishes, serving as the base for burritos, wraps, and quesadillas. A standard large tortilla (about 50g) contains approximately 150 calories, 4g protein, 3g fat, and 24g carbohydrates. It is a good source of energy and moderately rich in iron and B vitamins, such as niacin and thiamine. Whole wheat or corn tortillas may offer additional dietary fiber compared to refined options.
Health Benefits
- Provides energy from carbohydrates, essential for physical activities and brain function.
- Contains B vitamins like niacin and thiamine, which support metabolism and energy production.
- Iron content helps in maintaining healthy red blood cells, reducing risk of anemia.
Dietary Considerations
Selection and Storage
Store tortillas in a sealed container or bag at room temperature for up to 3 days or refrigerate for up to a week. For longer storage, freeze in airtight packaging.
Common Questions About Large tortilla Nutrition
Is a large tortilla high in protein?
A large tortilla typically contains about 4-6 grams of protein, which is a moderate amount. While it provides a small boost to daily protein intake, it’s not considered a high-protein food. Protein content can vary depending on the type of tortilla (flour, whole wheat, or corn).
Can I eat a large tortilla on a keto diet?
Most traditional large tortillas, especially flour-based ones, are not suitable for a keto diet as they contain around 30-50 grams of carbohydrates per serving. However, low-carb or keto-friendly tortillas made with almond flour or alternative ingredients are available.
Are there any health benefits or concerns with eating large tortillas?
Large tortillas can provide energy and essential nutrients like iron and B vitamins, especially in whole wheat varieties. However, they can be high in refined carbs and calories (around 200-300 per tortilla), which can be a concern for weight management and blood sugar levels, especially if consumed in excess.
What is the recommended portion size for a large tortilla?
The portion size for a large tortilla is typically one per meal due to its calorie content, ranging from 200-300 calories depending on type and brand. Pairing it with lean proteins and vegetables can make for a balanced and satisfying meal.
How does a large tortilla compare to whole grain bread or wraps?
A large tortilla usually has fewer fibers than whole grain bread or wraps, but tortillas are more versatile for dishes like burritos or tacos. Whole grain options are generally more nutrient-dense and a better choice for a fiber-rich diet compared to refined flour tortillas.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
