Whole wheat tortillas

Grain

Item Rating: 70/100

1 serving (50 grams) contains 140 calories, 5.0 grams of protein, 3.0 grams of fat, and 24.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		666.7
% Daily Value*
Total Fat		14.3 g	18%
	Saturated Fat	2.4 g	12%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1523.8 mg	66%
Total Carbohydrates		114.3 g	41%
	Dietary Fiber	19.0 g	67%
	Sugars	4.8 g
protein		23.8 g	47%
Vitamin D		0 mcg	0%
Calcium		190.5 mg	14%
Iron		7.1 mg	39%
Potassium		571.4 mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 128 cal (18.9%)

Protein: 95 cal (14.0%)

Carbs: 457 cal (67.1%)

About Whole wheat tortillas

Whole wheat tortillas are a type of flatbread commonly used in Mexican and Tex-Mex cuisine, made primarily from whole wheat flour, water, oil, and salt. Unlike traditional refined flour tortillas, whole wheat tortillas retain the bran and germ of the wheat grain, providing more fiber and nutrients. They are a source of complex carbohydrates and provide sustained energy. Additionally, they are lower in calories and higher in protein compared to white flour tortillas. A typical 10-inch whole wheat tortilla contains about 140-160 calories, 4 grams of protein, 3 grams of fiber, and small amounts of essential nutrients like iron, magnesium, and B vitamins. Whole wheat tortillas are versatile and can be used for burritos, wraps, quesadillas, and more.

Health Benefits

• High in dietary fiber (3 grams per serving), aiding digestion and promoting gut health.
• Contains magnesium, which supports bone health and energy production in the body.
• Provides B vitamins like thiamin and niacin, which are essential for energy metabolism and maintaining a healthy nervous system.

Dietary Considerations

Allergens: Contains wheat

Suitable for: Vegetarian, vegan, low-fat

Not suitable for: Gluten-free, low-carb

Selection and Storage

Store tortillas in an airtight container or resealable bag in a cool, dry place. For longer shelf life, refrigerate or freeze them. Allow frozen tortillas to thaw at room temperature before use.

Common Questions About Whole wheat tortillas Nutrition

Are whole wheat tortillas high in protein?

Whole wheat tortillas contain moderate amounts of protein, with approximately 3-4 grams per 6-inch tortilla depending on the brand. While they're not a primary source of protein, they can complement other protein-rich foods in a balanced meal.

Can I eat whole wheat tortillas on a keto diet?

Whole wheat tortillas are not considered keto-friendly due to their carbohydrate content. A single 6-inch whole wheat tortilla typically contains around 18-20 grams of carbohydrates, which is high for a standard keto diet that limits daily carb intake to 20-50 grams.

Are whole wheat tortillas healthy?

Whole wheat tortillas can be a healthy option as they are rich in dietary fiber, typically providing 2-3 grams per tortilla, and have essential nutrients like B vitamins, iron, and magnesium. However, some brands may include added sugars or preservatives, so it’s important to read the ingredient list carefully.

How many whole wheat tortillas should I eat per serving?

A typical serving size is one 6-inch tortilla, which contains around 120 calories. Depending on your dietary goals and calorie needs, you can adjust your portions, but pairing tortillas with lean protein, healthy fats, and vegetables can ensure a balanced meal.

How do whole wheat tortillas compare to regular flour tortillas?

Whole wheat tortillas are usually more nutrient-dense compared to regular flour tortillas, offering more fiber (2-3 grams vs 0-1 gram in flour tortillas) and slightly higher levels of minerals like magnesium and iron. They also have a nuttier flavor and denser texture, making them a healthier alternative.

Data Sources & Scientific References