Small samosa

Appetizer

Item Rating: 62/100

1 serving (50 grams) contains 130 calories, 3.0 grams of protein, 7.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (237.0g)

Calories		616.1
% Daily Value*
Total Fat		33.2 g	42%
	Saturated Fat	9.5 g	47%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		947.9 mg	41%
Total Carbohydrates		71.1 g	25%
	Dietary Fiber	4.7 g	16%
	Sugars	4.7 g
protein		14.2 g	28%
Vitamin D		0 mcg	0%
Calcium		47.4 mg	3%
Iron		2.4 mg	13%
Potassium		473.9 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

Source of Calories

Fat: 298 cal (46.7%)

Protein: 56 cal (8.9%)

Carbs: 284 cal (44.4%)

About Small samosa

Small samosa is a popular deep-fried snack that originated in the Indian subcontinent and has since spread across South Asia, the Middle East, and beyond. It is typically triangular in shape and made with a thin pastry shell filled with a mixture of spiced potatoes, peas, lentils, or sometimes minced meat. Each small samosa provides around 100-120 calories, with a macronutrient profile dependent on its ingredients. It is often high in carbohydrates and fats due to the pastry and frying process, while its filling can add dietary fiber and micronutrients like vitamin C and potassium, particularly if it contains vegetables.

Health Benefits

• Provides energy due to its carbohydrate-rich filling from ingredients like potatoes or lentils.
• Contains dietary fiber when made with vegetables or legumes, which supports digestive health.
• Vegetable-filled samosas provide vitamin C, an antioxidant that strengthens the immune system.

Dietary Considerations

Allergens: Contains wheat (from the pastry), milk (if ghee or butter is used)

Suitable for: Vegetarian diets (if made without meat), halal diets (if adhering to preparation standards)

Not suitable for: Gluten-free diets, low-fat diets, vegan diets (if butter or ghee is used)

Selection and Storage

Store samosas in an airtight container in the refrigerator for up to 2-3 days. Reheat in an oven or air fryer to retain crispness.

Common Questions About Small samosa Nutrition

How many calories are in a small samosa?

A small samosa typically contains around 150-200 calories, depending on the ingredients and cooking method. It usually has a high-fat content due to the use of oil for frying and a carbohydrate-rich filling made from potatoes or flour.

Is a small samosa suitable for a vegan diet?

Most small samosas can be vegan, provided the filling does not contain animal-based ingredients like butter or dairy and the dough is made without eggs. Some traditional samosa recipes use ghee, so it is important to confirm the preparation method beforehand.

Are small samosas healthy to eat regularly?

Small samosas are often fried and contain high levels of saturated fat and simple carbohydrates, which can raise concerns if consumed frequently. They can occasionally be enjoyed as a treat but should not be considered a health-conscious food, especially if fried in unhealthy oils or paired with sugary dips like chutneys.

How many small samosas should I eat in one serving?

For balanced snacking, one or two small samosas are recommended per serving, as they can quickly add calories and fat to your daily intake. Pairing them with a fresh salad or a protein-rich side may help create a more balanced meal.

How does a baked samosa compare to a fried samosa in terms of nutrition?

A baked samosa generally has fewer calories and fat compared to a traditionally fried samosa, as it avoids added oil during cooking. While the filling remains similar, baking can reduce the saturated fat content significantly, making it a slightly healthier option.

Data Sources & Scientific References